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https://www.bodiesbyellis.com/blog/benefits-of-regular-physical-activity

Benefits of Regular Physical Activity — Bodies by Ellis The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, s*x or physical ability. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to ha

https://www.bodiesbyellis.com/blog/the-importance-of-hydration

The Importance of Hydration — Bodies by Ellis Staying hydrated is an essential part of living a healthy lifestyle. Our bodies depend on water to survive and every cell, tissue and organ of the human body needs water to properly function. Benefits of Drinking Water It lubricates the joints. It helps covert food into energy It carrie

https://www.bodiesbyellis.com/blog/cardio-vs-weights

Cardio vs. Weights — Bodies by Ellis Cardio and weight training are both incredibly popular and important in athletic training and weight loss. It can be difficult, especially for those just starting out, to decide which may be most useful for them. Pros of Cardio 1. Improves heart health When you are doing a cardiovascular wor

https://www.bodiesbyellis.com/blog/nutrition-myths

Nutrition Myths — Bodies by Ellis Today if we want to learn about a topic, we have so much information at our fingertips. While you can find some really insightful and helpful information online, many articles spread misinformation about nutrition which result in many myths about the subject. Even qualified health professionals and

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Bodies by Ellis Bodies by Ellis Services Virtual Training Plans Personalized training plans based on goals with weekly check ins via Zoom or FaceTime 1 on 1 Live Sessions 1 hour virtual 1 on 1 training sessions via Zoom or FaceTime Pricing    “Do something today that your future self will thank you for.” — Se...

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8 Week HIIT/Strength — Bodies by Ellis 8 week training program that can be done anywhere in about 30 minutes.