Changing Reflections Day Spa

This is my glamour shot with the mascot that ChatGpt gave me! I must talk about work too much and wear scrubs all the time. Lol I wish I really looked like this!

Yesterday we talked about why sweating was good for your body—but what about your skin?

When you exercise and start to sweat, increased circulation helps deliver oxygen and nutrients to the skin, giving you that healthy post-workout glow.

Sweating can also help loosen dirt, oil, and buildup sitting on the skins surface. Just remember-sweat doesn’t actually open up your pores, and it’s important to always cleanse your face afterwards so sweat and bacteria aren’t left sitting on your skin.

So go ahead…get moving, work up a little sweat, drink your water, and give your skin a little love afterwards.

A good run, a walk, some gardening, or a signature spa facial with some steam all work!!

Mark your calendar!
This is a fun event!
We will also have a pop up vendor this year! More details to come.

Sweating is a good thing!

When your body heats up, sweating helps cool you down and regulate your body temperature. Whether it comes from a workout, a warm day, or a little time getting your heart rate up, sweating is part of your body’s natural cooling system.

And movement that makes you sweat can also help boost circulation, support heart health, and leave you feeling energized.

So don’t be afraid of a little glow—sometimes sweat just means your body is doing exactly what it was designed to do!

Move. Sweat. Hydrate. Repeat.

If you like BBQ, auctions, and supporting a great local cause, this one’s for you!🔥

Come out this Saturday and support the Jones Creek Volunteer Fire Department BBQ and Auction. Good food, good fun, and a great way to support the volunteers who support our community! 🚒