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We are here to accompany you along your journey to health.

This journey begins with you, with tuning into your body’s wisdom and using it to elevate your mood and ultimately bring peace to your mind, body and soul.

01/25/2021

I usually just remind myself that I'm cute when this happens. 🥳🥳🥳

01/25/2021

This is what I picture myself looking like while I watch The Office for the 100th time.

08/14/2020

This pineapple kiwi mint smoothie is like a taste of the tropics with every sip.

Ingredients
1 cup cubed pineapple
1 kiwi
5-6 mint leaves
1/2 cup coconut milk
3 ice cubes

08/11/2020

A recipe for a delicious Breakfast Energy Smoothie. This quick and easy smoothie recipe .

Ingredients
2 cups orange juice
1 cup vanilla yogurt
1/2 teaspoon vanilla extract
2 cups mixed fresh or frozen berries

08/07/2020

Blueberry Avocado Banana Smoothie. With antioxidants and healthy fats from spinach, avocado .

Ingredients
1/2 cup Almond Breeze Almondmilk Unsweetened Vanilla
1 cup fresh spinach
1 medium ripe banana (peeled)
1/2 ripe avocado (peeled and pitted)
2 cups frozen blueberries

08/05/2020

Whether you are hosting a party or just planning some fun times with your loved ones.

Ingredients
4 cups seedless watermelon chunks
1/3 cup sweetened condensed milk
2 tablespoons sugar, or to taste
Melon balls on cocktail sticks, to decorate

07/31/2020

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich.

Ingredients
1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey

07/27/2020

This creamy Coffee Smoothie is naturally sweetened and dairy-free, with just a fraction .

Ingredients
1 cup brewed coffee ((chilled))
6 to 8 Medjool dates (, pitted (soak in hot water for 15 minutes if they are not soft))
2 tablespoons h**p hearts
2 tablespoons cashew butter
2 cups baby spinach ((optional))

07/23/2020

Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip!

Ingredients
1 cup ice cubes
2 cups frozen pineapple chunks
½ cup banana slices (about 1 medium banana)
½ cup plain greek yogurt
¾ cup pineapple juice

07/19/2020

This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended .

Ingredients
1 1/2 cups juice (cherry juice, cran-cherry juice, apple juice or white grape juice)
1 banana (cut in half)
1 1/2 cups frozen dark sweet cherries
3/4 cup vanilla Greek yogurt
fresh cherries and mint sprigs for garnish (optional)

07/16/2020

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana .

Ingredients
1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

07/13/2020

Among all other fruit smoothies, strawberry smoothie is one of the most sought after summer .

Ingredients
1 cup fresh or frozen Ripe Strawberries (approx. 8-10 strawberries)
1/2 cup Vanilla or Strawberry Yogurt
1/2 cup Milk
1 teaspoon Sugar (or to taste)
2 whole Strawberries with Leaves (for garnishing), optional

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Lake Saint Louis, MO
63118

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm