So Flo Shannon Yoga
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South Florida Yoga Teacher
Ever been in yoga class, looked at the next pose, and thought, “Okay… my body isn’t doing that today”?
Maybe part of the pose feels aligned, but another part doesn’t. What do you do then?
That’s what we’ll explore in Movement, Breath & Meditation: Adapting & Deepening Your Yoga Practice. We’ll show you how to break down familiar poses, understand their structure and how to explore variations that move your practice forward with a version you can work with. So when something feels confusing in class, you’ll have more ideas than simply sitting it out we’re doing child’s pose.
We’ll take the same practical approach to breathing and meditation, with ways to make both feel more approachable in the studio and at home.
Join Lauren, Jeremy, and Shannon for an afternoon of movement, questions, and exploration!
📅 Sunday, October 18 | 1–4 PM
📍 Native Yoga Center, Juno Beach
🎟️ $50
Learn more at https://www.nativeyogacenter.com/ap-movement-breath-meditation-adapting-deepening-your-yoga-practice-oct-18th-2026.php
Make the practice work for you; not the other way around.
10/06/2026
Designed to help both teachers and students:
If you’ve ever felt like it’s too much, you can’t keep up, or you’re just not sure how to take the next step - this workshop will show you how to break down poses and provide an accessible pathway forward. Keep showing up and keep progressing. 💪🙏💗
https://www.instagram.com/reel/DeHuVrIi23x/?stkn=MW9tYWp1cDFydDEwdA==
Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=10%2f18%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
Join from anywhere in the world online Omstars™ | Online Yoga Classes with Kino MacGregor + More! or in person Native Yoga Center | Yoga Practice Fridays @ 1 PM EST. Authentic led by 500 ERYT Lauren Angela complete with
09/09/2026
Join us for this FREE offering 10/10 @ 2 PM live in S. Fl or online via Zoom.
https://www.instagram.com/reel/DdAPVvuOzP6/?stkn=MWptYmNtbXlsbGhlaw==
Really enjoying practicing in the tradition of taught by Lauren Angela at the beautiful Native Yoga Center | Yoga Practice studio in FL.
What is your favorite part of ?
Music: Cuba
Musician: ASHUTOSH
Come join me on the sand
6:45 AM
THIS Saturday 7/25/26
Offered by donation
FREE beach parking at Ocean Inlet Park
6990 N Ocean Blvd
Ocean Ridge, FL 33435
01/23/2026
Join me for yoga and sound healing Saturday February 28th 
Show yourself some love and self care or give as gift certificates to loved ones for Valentine’s Day 🥰
Use the link below to register and if you choose to support a specific band student, the kid with the most sales will win a $25 gift card
https://forms.gle/hsd2qRZ8rEbC34qt9
Thank you for your support!
01/08/2026
Published again!
https://boldjourney.com/meet-shannon-alviar
Incredibly grateful. 🙏
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Lake Worth Corridor, FL
33460
Opening Hours
| Monday | 8am - 2pm |
| Tuesday | 8am - 2pm |
| Wednesday | 8am - 2pm |
| Thursday | 8am - 2pm |
| Friday | 8am - 2pm |
| Saturday | 7am - 1pm |
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