Via Vici Salon

Sometimes as parents, you hear your kids say something that makes you stop and think, “Maybe they’re going to be okay.” ❤️

My daughter and her bestie wrote this song with one message in mind: You don’t have to be the most popular girl in the room to be enough.

In a world that constantly tells our girls to compare, compete, and fit in, she chose to write about confidence, kindness, and knowing your worth.

I couldn’t be more proud of the young woman she’s becoming. This little clip is a reminder—for girls of every age—that your value has never depended on someone else’s opinion.

Keep being kind. Keep being brave. Keep being unapologetically YOU. 💜✨

NOVVA BeYourself GirlPower OriginalMusic

Things you may not know: Vitamin D is technically more of a hormone than a true vitamin. While we call it a vitamin, your body actually makes it from sunlight, then your liver and kidneys convert it into its active hormone form, which helps regulate hundreds of genes throughout the body.
Vitamin D plays a vital role in immune function, bone health, muscle strength, brain health, mood, hormone balance, and reducing inflammation. It also helps your body absorb calcium and supports healthy thyroid, insulin, and reproductive function. Because vitamin D receptors are found in nearly every tissue in the body, low levels can affect far more than just your bones—contributing to fatigue, frequent illness, muscle aches, low mood, and poor overall health.
If you’re deficient, simply taking the standard recommended daily amount often isn’t enough to restore healthy levels. Many healthcare providers recommend 2,000–5,000 IU of vitamin D3 daily for mild to moderate deficiency, while those with significant deficiencies may require 5,000–10,000 IU daily for a limited period, or a prescription-strength dose such as 50,000 IU once weekly, under medical supervision. The right dose depends on your blood level, body size, sun exposure, and certain medical conditions, so it’s important to recheck your levels after a few months to ensure you’re in an optimal range rather than just barely “normal.”
Vitamin D works best when paired with adequate magnesium, and many experts also recommend taking it with vitamin K2 to help direct calcium into the bones instead of soft tissues. Think of vitamin D as one of your body’s master regulators, helping multiple systems communicate and function at their best. The more you know

This is what it’s alllllll about 🤍🤍🤍🤍

They said women belong in the kitchen…

So I cooked. 💁🏼‍♀️✨

Built a business. Created a career. Crafted confidence. Served looks.

Hope you’re hungry 😜