EVE'S NILE

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐤𝐧𝐞𝐰

- If you only p**p with coffee, you're constipated.
- Waking up puffy = your lymph isn't draining
- Starting your day with lemon water?
It's too harsh for a weak gut
- If you have bloating - I can almost guarantee your tongue is pale + swollen
- Reflux/always burping?
Your stomach acid is LOW, not high
- Raw smoothies for breakfast is the reason you're tired + bloated
-Most skin conditions (acne, rashes) are because of the liver + the gut.
- Waking up tired is not normal
- Food intolerances = weak digestion.
(You can heal this)

Yes you’re seeing right! EVE'S NILE Intimate Wash is BAAACCCKKKKK🙌🏾 Grab you one or two now! Send a Dm for a Pick up or Delivery order! Yes I have it on hand ✋🏾 Also ALL Active wear is a MUST GO! New inventory on its way!

𝐘𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐧 𝐥𝐨𝐨𝐤 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬.

1. Eat vitamin C every day.

Oranges, kiwi, and berries provide nutrients that support healthy-looking skin.

2. Wear sunscreen daily.

UV rays can make your skin look dull and increase dark spots over time.

3. Eat protein with every meal.

Protein helps your body repair and maintain healthy skin.

4. Sleep 7–9 hours.

Your skin repairs itself while you sleep. Good sleep helps you look more refreshed.

5. Follow these glow habits.
💧 Drink water
🥚 Eat protein
🍊 Eat vitamin C foods
🧴 Wear SPF 30+
😴 Sleep well

The Ultimate Sunday Reset✨
Self Care Sunday🧘🏾‍♀️

1. Wash your bed sheets.
2. Plan your workouts for the week.
3. Clean out your fridge.
4. Prep 3 healthy lunches.
5. Write down your top 3 goals.
6. Review your calendar for the week.
7. Set out clothes for Monday.
8. Refill your water bottles.
9. Go to bed 1 hour early.
10. Win Sunday to win the week.

𝐀𝐔𝐆𝐔𝐒𝐓 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄:

- WATER ONLY
- NO JUNK FOOD
- 7–8 HOURS SLEEP
- 10k STEPS
- GYM 4x PER WEEK
- JOURNAL DAILY
- 8 DAY SOCIAL MEDIA BREAK

𝐀𝐔𝐆𝐔𝐒𝐓 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐀𝐓𝐈𝐎𝐍✨

Say it with me:

✨I am welcoming good things into my life this August.
✨️I am calling in abundance, prosperity, & new blessings.
✨️I am attracting opportunities that align with my growth & purpose.
✨️I am opening my heart to unconditional love & beautiful connections.
✨️I am welcoming happiness, peace, & positive energy into my life.
✨️I am attracting financial growth, stability, & freedom.
✨️I am surrounded by beautiful souls who bring love & support into my life.

𝐃𝐑𝐈𝐍𝐊𝐒 𝐓𝐎 𝐇𝐀𝐕𝐄 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐓𝐀𝐊𝐈𝐍𝐆 𝐕𝐈𝐓𝐀𝐌𝐈𝐍𝐒:

1. Lemon water every morning — vitamin C, liver detox, kidney protection and alkalizes your blood before the day starts

2. Bone broth — collagen, glycine, zinc and magnesium in one cup — no supplement replaces this

3. Green tea — EGCG in green tea reduces inflammation, improves brain function and supports fat metabolism

4. Beetroot juice — natural nitrates that lower blood pressure, improve circulation and boost athletic performance

5. Ginger and turmeric tea — the most powerful anti-inflammatory combination available without a prescription

6. Coconut water — electrolytes including potassium, magnesium and sodium in the exact ratio your body needs after training

Aging skin does not mean “bad skin.”

As we mature:
✨ cell turnover slows
✨ collagen production decreases
✨ skin may become drier
✨ texture changes

The goal isn’t to chase perfection.

The goal is healthy, supported, radiant skin at every age. 💚

𝐖𝐎𝐌𝐁 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐓𝐈𝐏𝐒 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐊𝐍𝐎𝐖:

Your womb is sacred-it holds memory, power, and deep emotion. If you’re on a fertility, spiritual, or self-love journey, this is your sign to start nurturing her. Here’s how⤵️

1.𝐘𝐨𝐧𝐢 𝐒𝐭𝐞𝐚𝐦𝐢𝐧𝐠 – Use herbs like mugwort, lavender, or rosemary to cleanse, balance, and release old energies.

2.𝐖𝐨𝐦𝐛 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 – Gently massage your lower belly with castor oil or rose oil to increase blood flow and break up stagnation.

3.𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 – Speak life into your womb daily: “My womb is healthy, fertile, and divine.”

𝐁𝐨𝐧𝐮𝐬: Disconnect from anything or anyone that disturbs your peace. Your womb feels everything.