Upright Health PLLC
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Upright Health provides a holistic health care services such as acupuncture, chiropractic, massage and corrective exercise.
Upright Health Muscle & Joint Care provides a wide range of chiropractic and advanced soft tissue services, such as Graston and Active Release Technique. We educate patients in the areas of mobility, nutrition and the importance those factors have on the body’s natural ability to heal itself. List of Services:
- Spinal Manipulation
- Active Release Technique®
- Graston Technique®
- Kinesiology
The most likely injury from (shoveling) is a muscular strain. Disc injuries are a possibility, but less likely.
Yes, there is a special technique for . Here is the protocol to get deep into the tissues:
We want it to be COLD thus no towels or clothing between you and the ice - only a paper towel to catch condensation if you prefer. Use a zip lock bag with 1 part ice and 1 part water. Allow the ice to sit in the water for several minutes before applying in order to cool the water off. The ice will burn, ache, then go numb. Once it goes numb (about five minutes time) remove the ice. Wait ten minutes (no longer) and repeat.
5 minutes ice on
10 minutes rest - this is when the deep tissues cool off
5 more minutes of ice
Repeat an hour later if desired
Do not ice for longer than I recommend as you can burn your skin if you do it too long!
03/09/2026
NIR therapy stimulates proper mitochondrial function which, among other things, accelerates healing. It is non invasive, has multiple applications, is relatively inexpensive and can be done at home.
Sometimes more is not better
SIJ or tight psoas?
One of the most common causes of LBP is a shortening of one or more of your hip flexors, the primary culprit oftentimes being the Psoas. The good news is that you can take steps to alleviate this without an office visit.
Water stores heat
Resistance training produces myokines—signaling molecules that drive blood vessel growth, bone remodeling, and tissue repair.
My current situation
Sometimes a chisel and 22 oz Estwing is the answer.
Wait for it
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Address
17316 Kenyon Avenue, Ste 103
Lakeville, MN
55044
Opening Hours
| Monday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 2pm |
| Saturday | 8am - 2pm |
