The Point Within

Treating TMJD can be like working with an iceberg. The pain is the symptom above the water and there can be multiple contributing factors under it.

One of the most frequently missed root causes is oral tethering. This video explains what tongue ties are and gives an introduction to how they contribute to TMJD.

My work helps relieve these tensions in and under the mouth, as well as encourage the body to reorganize around any other structural treatments clients do, such as splint therapies or tongue tie releases. Message me if you’d like to know more.

Tongue Tie, Airway, & TMJD - Priya Mistry, DDS (the TMJ doc) #tonguetie #airway #tmjd Hello friends! This video is one that I'm so excited about because it ties together many concepts - how nasal breathing is superior to mouth breathing, why ...

Happy Thanksgiving!
Here’s a topic I love to nerd out on. Weak glutes. They’re indicated in almost every postural pain pattern I work with, regardless of location.
Conor’s solutions to a tight groin and other patterns are often subtle and require some body awareness to get right, but I enjoy his explanations. He demonstrates the complexity of body patterning without going into the entire pattern.

When I work, I take this complexity and whole body approach into account.

How To Fix Your Tight Groin In 1 Easy Exercise Beginner Body Restoration Program: https://go.conorharris.com/bbr-beginner-body-restorationWant one-on-one help? Work with us online: https://www.conorharris...

This is why my TMJD work focuses on calming central nervous system activation and whole body integration, including posture and eye gaze. I blend Craniosacral with massage techniques to customize your sessions.

Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors The psoas muscle doesn't exist independently from the rest of the body. It exists as part of an integrated brain and body whose primary purpose is upright mo...

I love this article on hydration and why it’s important to energy production. A bit technical but worth the read.

The 'Drink More Water' Myth, a Big Chunk of the Truth Is Missing Proper hydration is not simply infusing your body with water. It's about getting the water inside your cells; to do that, you need to improve the electrical charges across your cellular membranes.

Posture issues due to sitting jobs are a leading cause of discomfort in clients. I love that a mainstream voice is bringing it up! Decent tips.

We all know exercise is important to overall health, but this article points out how it supports our brain function as we age.

Self-care: it’s more than just a luxury!

7 Ways Exercise Boosts Your Brain Health Eating real food and staying physically active lays the groundwork for healthy brain function as you age; researchers from Canada found high-intensity workouts helped boost memory by improving hippocampal function.

Do you or someone you know take statins and have low back or other pain? Read on! Massage can help but results will often not last until this is managed properly.

Statins and Muscle Pain One of the more common side effects of statins is muscle pain. Sometimes, adjusting your prescription can help relieve the pain. Learn more.

This is a powerful perspective on self care...especially if you're an animal lover 😉

Thank you for the beauty you bring...

What Taking Care of Yourself Really Means Elizabeth Gilbert explains how to care for the small, frightened creature within.

Hi all! I took a break from Facebook for a bit and back to share some info.

Sleep is a big issue in this line of work: either lack of sleep or the common "I must have slept wrong" pain in the neck 😉.

This video gives some detailed suggestions on how to best support your body in sleep to prevent common misalignments. Let me know how it helps you!

What is the best sleeping position? What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pa...