Be Vibrant With Herbal Wendy

I have had a lot of interest in my Quantum-Touch energy medicine practice over the last year. The other day while speaking with a new client I was recalling how I found Quantum-Touch (especially because I started out interested in Reiki). I decided to share my early experiences in this blog post.

Quantum-Touch® - The Most Powerful Addition to My Practice - Be Vibrant - Wendy Warner - Clinical herbalist When it comes to energy medicine, a lot of people have heard of Reiki or Healing Touch. I started out as a Reiki practitioner but was much more interested in my herbal medicine practice and a fascination with plant spirit medicine was evolving. One evening I was looking to see if there was a plant [...

Fascinating story about how 2 flower essences and a gem essence made a major, but subtle, shift in my life.

https://wendywarner.com/2025/07/10/who-would-have-guessed-why-i-love-flower-essences/

How vibrant is your health? This past year, my first year of retirement from my job in Western Medicine, I worked on all sorts of health related activities and new recipes and the outcome was regaining my strength and "shedding" 12 pounds. I want to add to that and came up with a great idea to track what I'm doing and learn new things I can use to expand my plan. I wrote a new blog post about it and plan to blog along as I go throughout the month of October. Excited for even more great results!! How about your wellness plan?
https://wendywarner.com/2024/09/17/how-vibrant-is-your-health-what-would-it-feel-like-to-fill-your-cup-first-before-helping-others/

Your body is a temple ❤️

Honor the physical temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.

There isn’t much left of that yummy digestive tea. Time to make another one! I love my alignment glass vibe bottle!!

I just celebrated my first anniversary of retirement and spent the year All About Me! It felt good just taking care of me. Rest, relaxation, relocating, and rejuvenating. I’m on a roll so what’s next? How about Organ System of the Month! Sounds good. So I’m starting with all things Digestive System. One of my favorites. I made an herbal tea of licorice root, fennel seeds, chamomile, peppermint, and some nettle leaf for fun. Yum! And don’t forget your probiotics!!

My relationship with Dandelions started with such a love that I learned to walk at an early age - had to see what those yellow flowers were in the back yard. Through the ups and downs I learned her magical and nourishing ways. Check out my latest blog post about how she speaks to me.

My Many Relationships with Dandelions: From Free Toys to Must Destroy to — WHAT, every part of you is NOURISHING? oops | Be Vibrant - Wendy Warner - Clinical herbalist As a little girl I was mesmerized by those yellow flowers in our little back yard. I would look out the back door requesting — as an 8-month old does — to go out to explore the flowers. They seemed to move around every night. My Mom would put me out in the yard and I would move from Dandelion to...

I learned three wonderful and easy tricks to quiet the mind through meditation. Who would guess it was during a brief Yoga Nidra class. I decided to add them at the end of my evening rituals before bed. Especially because April is all about dialing in my sleeping habits and expanding on additional ways to get to 8 hours of undisturbed sleep.
https://wendywarner.com/2024/04/03/three-meditation-tricks-to-calm-the-mind-at-night

A powerful exercise to also find out what foods you can’t live without. Then try substituting other foods for biggest offenders and see what changes take place in your health.

I ❤️ Kindra’s posts and stories. I saw her speak about storytelling while I was in Utah. I ❤️’d it because I’m also a storyteller. This one is so important. How are you breaking down your health goals into small steps and mastering one at a time?