ITrain Momma Lancaster

Not only is it safe to exercise during pregnancy (as long as you have no contraindications), but the most current research shows that it may be riskier NOT to workout during pregnancy.

Prenatal exercises reduce risks such as newborn complications, gestational diabetes, pre-eclampsia, gestational hypertension, depression, c-section, urinary incontinence...the list goes on!

Come join our community of Lioness Mommas!!
Sign up on MINDBODY today: https://buff.ly/2FHxYXY

Just look at these beautiful, strong Mommas!! 💪We would love for you to join us for our new Prenatal & Postpartum classes offered at ITrain Studio Lancaster! Get signed up on MINDBODY today! 💙💗


Sign up here: https://buff.ly/2FHxYXY

With our Prenatal Programming, Mommas will improve their sense of overall well-being during pregnancy and feel prepare physically, mentally, and emotionally for the demands of child birth and having a baby. Workouts will focus on full body strengthening, and participants will be encouraged to practice listening to their bodies and advocating for themselves.

Special emphasis will be placed on proper breathing, posture, and alignment, as well as tone and function of the core and pelvic floor muscles. Joining class will create a community and support system at a time when many women can feel isolated, anxious, and alone.

Join our Pride...there's nothing stronger than a Momma Lioness!! 💪