Body And Mind by Mariah

Occipital ridge Massage, pressure point release techniques and cranial sacral work is what is needed to release these points within these pictures.
Here is a little information ℹ️ as there are many wonderful techniques to support your body’s ability to heal and reteach the CNS to come back to homeostasis.
According to the Cleveland Clinic:
Craniosacral therapy (CST) is a gentle, noninvasive, hands-on bodywork technique that uses light touch—typically 5 grams or less—to release tension in the connective tissues (fascia) surrounding the brain and spinal cord. It aims to normalize the flow of cerebrospinal fluid, reducing stress, relieving pain, and supporting the central nervous system

Your Health is your Wealth!
Looking forward to supporting your Wellness in 2026!
B WeLL

God made everything we need ⚕️💪🏻

Little Time ~ HUGE Benefits

Ancient proverb:
Let food be thine medicine

Healthy In ~ Heathy Out

I’m an Anatomy addict ~ LoVe teaching a total approach to a Healthier Lifestyle ~

Family FUN ~

7 fun, playful family activities to add to your evening routine Here are a few ways to make every night a family night! Add a dash of fun and activity to your evenings with these family night ideas.