1218 Fit

Lock in with me and let’s transform together! All positive vibes, all are welcome!
DM for GroupMe link - join the conversation & community

STARTS || August 1, 2024 || Lock-in & RESET
DM to join the GroupMe conversation.
-reminders, checkins, motivation, recipes etc

The August challenge includes a 30 day social media detox.
Don’t fret, the GroupMe will keep you motivated!🚨🚨

2 mile jog || 20 mins stair master
Now time for leg day

Did a quick 45 min HIIT with the Tuesday squad

3-5 min Dynamic stretch

40 secs active || 15 seconds rest || 3 rounds

Jumping jacks
High knees
Running punches (5lb weights)
Fast feet
Pop squats
Clean to press (5-10lb weights)
Alternating lunges
Sit ups
Russian twists
Plank shoulder taps

Erica A. Bracey

Introducing our brand new series, "Motivation Mondays"! 📣

1218 Fit will be sharing valuable tips every Monday to help you stay motivated and disciplined throughout your fitness journey. We can't wait to hear from you in the comments section!

Sunday Motivation: “Your potential is limitless, and the world is waiting for you to unleash it." 🏋️‍♀️💪

The journey towards a healthier lifestyle is not just about shedding pounds, but also about feeling confident, strong, and energized. So, let's embrace this Sunday mood and get motivated together! 🙌

1️⃣ Set realistic goals
2️⃣ Find your workout groove
3️⃣ Surround yourself with positivity
4️⃣ Embrace self-care
5️⃣ Stay consistent, but be flexible‼️

Let’s make this Sunday a day of motivation, determination, and self-love! Together, we can conquer our fitness goals and create a healthier, happier version of ourselves. ❤️💪🏾