Kelly Michelle Fitness

Faithfully Focused And Fit While Achieving God-Intended Results!

Bodily exercise, physical training is good but godliness (the quality of devotion, piety and moral uprightness characterized by transforming one's thoughts, actions and desires to the will or character of God) is Top Tier training!!

I am imperfect. I mess up daily. I am grateful that Jesus continues to love me through it🙌🏾 Encouraging me, Guiding me, Loving me, Strengthening me as I walk with him...holding my cross.

Hello my good people! Day 25: Let's talk about it...

Words are powerful! And your thoughts lead to those words ...and Actions follow🔐.

So I want for you to take the word(s) "Can't aka Can Not" out of your thoughts, words and actions.

You may not be able to do a muscle up, pull up or pistol squat but that doesn't mean that you don't at least TRY or modify!

We are all different! My strength may be your weakness and vice versa. But one thing we have in common is the vast capabilities and opportunity to TRY.

Can't is a copout...
Can't is quitting...
Can't is discouraging ...

So I am here to nCourage you that you in fact CAN do (action) anything that you put your mind to (thoughts)... And if you fall short, great, at least you tried🏋🏾‍♀️.

So to all the people who are like me and this year, you have a goal of completing an unassisted pull up or muscle up....WE GOT THIS! And if we don't, keep using the assisted machine or bands until you do🥰.

So I in the comments below, share with me one thing that you "can't" do (exercise, food, sleep time, be on time, say no) and change that statement into "I will TRY to __________"

What Up Wednesday Peeps☺️. Happiness and Joy from me to you!

Be grateful!
Be humble!
Be happy☺️

Home workout. Two pieces. 12 reps. Lower Body + Core🥵

Rev Lunges
Squat Jumps
Lateral Steps
Glute Bridges
3 Way Hip Ext
High Knees
Prison Squats
Curtsy Lunge
Fire Hydrants
Rainbows
Mule Kicks
3 Level Hip Abductors
Tricycles
Ball Passovers

We have completed the first 7 days🎊! Here is a lil recap of Days 1-6 and the addition of Day 7🛏️.

Day 7: Start your day with a WIN...by making your bed! Sets your expectations for completing and achieving the tasks of the day!

Congratulations to you🎉💥🎉

Let's Get This Party Started!!!! And I believe this is always the BEST way to start any journey...with Gratitude!

Set up your atmosphere, your heart and mind with some thoughtful outpouring of 5 things that you are grateful for🙌🏾

Feel free to share them in the comments below.

Mine will be in the comments...but first let me tell you, I am grateful that you chose to take this 28 Day Challenge with me☺️

Just know that your footprints are one-of-a-kind... And the path that you are traveling on is made only for you!

Be nCouraged ☺️

Soups. Stews. Chili. Find your favorite recipe and enjoy. My personal opinion ... Meal prepping in the winter is easier🙋🏾‍♀️.

This week's soup will include: Green Lentils, Onions, Broccoli, Carrrots, Spinach and Quinoa.

What is your favorite go to🤔