Pier Wellness

Happy New Year!


Mat classes start this week!

Mondays, starting January 6--12:10pm, Central United Methodist
Tuesdays, starting January 6, 6:45pm, Westside YMCA

Hope to see you all!

Happy Holiday!

***Open Class on December 28 at Westside YMCA -- 9am!***

(Free to YMCA members, community member drop-in fee is $10 with use of full facility)

Patiently waiting for the workout to begin...

I am really liking the pace of this outdoor workout with Joseph Pilates, what do you all think?!

http://www.youtube.com/watch?v=Q1Ihs8dD3dc

Joe Pilates Outside Workout

New YMCA Classes Start October 28 (7 week sessions)
Mondays, 6pm, Oak Park YMCA, October 28
Tuesdays, 6:45pm, Westside YMCA, October 29

(YMCA Classes--Prices have come down! You don't have a to be a Y member to attend class, register at www.ymcaoflansing.org)

YMCA of Lansing • For Youth Development, Healthy Living and Social Responsibility Join the YMCA of Lansing, Oak Park YMCA, Parkwood YMCA, DeWitt YMCA, Downtown YMCA Wellness Center, Westside Community YMCA, Mystic Lake YMCA Camp for fitness, swimming, child care, camp and family programs. Exercise in our gyms, aerobic studios and pools.

True Pilates Mat Classes Start Tomorrow!

Central United Methodist, Mondays--12:10pm, September 9 - December 16 (no class October 28) -- 13 weeks $115 ($11/drop-in)

New YMCA Classes Start September 9 (7 week sessions)
Mondays, 6pm, Oak Park YMCA, September 9
Tuesdays, 6:45pm, Westside YMCA, September 10
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“Kryzanowska believes that Pilates is more than an exercise program—it is a way of life: “You apply Pilates in everyday life, like how you sit, how you walk. You’ve heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down.” She says doing Pilates changes one’s body. She likens it to building a house: you build the foundation and work up from that point until you have a strong, solid structure that should be maintained regularly.” Romana Kryzanowska, 1923-2013 (from Idea Fitness Magazine, 2008)

This is Jerome, he has impeccable style and strength...notice the flow, symmetry, and of course, control!

http://www.youtube.com/watch?v=s65yMA-nlGY

True Pilates Singapore - Jerome on the Cadillac Teacher Trainer Jerome on the Cadillac doing the Candlestick. classical Pilates ftw!! www.thepilatesflow.com.sg

I just felt like I wanted to see Romana Kryzanowska today! Check her out on the Cadillac!
http://www.youtube.com/watch?v=_SqRz2gH8fg

Romana's Pilates

New Pilates Session Starts Next Tuesday!

Tuesdays, 6:45pm, Westside YMCA, Starting July 23

And Mondays are always on at Central United Methodist at 12:10pm! Don't be afraid of the heat, we have ceiling fans!

What a beautiful holiday weekend! Don't forget to take your powerhouse and Pilates practice with you running, gardening and BBQing! Scoop!

Pilates is forever!
http://www.youtube.com/watch?v=9jQZjEbt8_Y

100 Year Old Doing Pilates Ruth is 100 and she takes pilates once a week.

It's Here! Gardening is Great--Pilates Can Help Stretch and Strengthen to Help You Enjoy It!

New Mat Classes Start June 3

Mondays--12:10pm, Central United Methodist, June 3 - August 26 -- 13 weeks $115 ($11/drop-in)


New YMCA Classes Start June 4 (7 week sessions)
Tuesdays, 6:45pm, Westside YMCA, June 4
(YMCA Classes--Prices have come down--$20/members; $60 community members, you don't have a to be a Y member to attend class, register at www.ymcaoflansing.org)