Kimberly Inspiring Beauty in Strength
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"Inspirational Healthy Living" Creating an exceptional experience of inspirational wellness services that improve the health of individuals and communities.
Happy 517 Day! đź’™
This annual celebration, held on May 17th (5/17), honors the Greater Lansing Regional area code by highlighting local arts, culture, and businesses.
Fun Fact:
Kimberly is age 57, was born 5/7, has lived in the 517 for 57 years, and she’s 5’7.
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57 Second Video by:
The Fit:
đź’śKimberly
05/07/2026
HAPPY 57th Birthday Kimberly! 👑🎂🎉
03/07/2026
Spring Forward and Align Your Circadian Rhythm!
Did you know your body has an internal clock? It's referred to as your circadian rhythm, which is the pattern your body follows based on a 24-hour day.
On Sunday, March 8, 2026, clocks advance one hour for "Spring Forward," reducing the night’s length. This change disrupts the body’s circadian rhythm, impacting sleep, alertness, metabolism, and mood.
Here are 5 ways to minimize the adverse effects of time change:
1. Shift your sleep schedule gradually: Before the time change, adjust your bedtime and wake time by 10–15 minutes daily to help your body adapt smoothly.
2. Prioritize morning light exposure: Step outside or open your blinds soon after waking. Light helps reset your body's internal clock.
3. Try gentle yoga, breathwork, and meditation to regulate your nervous system: Restorative yoga can help after a shift, while meditation aids emotional and mental balance and counters restlessness from circadian changes.
4. Regulate mealtimes: Both light and mealtime affect circadian rhythm. Adjust your meals before spring-forward or set new consistent mealtimes to help your body adapt.
5. Include regular moderate movement like walking: A walk in the morning or at midday helps regulate your circadian rhythm and boosts both mood and sleep quality.
Lastly, remember to give your body what it needs daily, and that your inner clock is the compass to your healthiest self.
Cheers to Healthy Living!
kwinspires.com
FEBRUARY is American ♥️ Month
“Fitness is like drumming — every movement is a beat, every breath a rhythm, and your heart is the drummer, leading the song of your life. Just as a drummer’s steady hands keep the music alive, your commitment to movement keeps your heartbeat strong, steady, and full of life. When you train your body, you’re not just building strength — you’re fine-tuning the most important instrument you’ll ever own: your heart.” ~
You might be wondering about the connection between drumming and fitness. However, Kimberly thinks of a person’s heartbeat as their internal drum.
Therefore, just as a drummer keeps the band alive with every beat, your heart keeps you alive with every pulse — and fitness is how you keep it in perfect rhythm.
So what are you waiting for? Start showing your HEART some love today!
Visit: kwinspires.com
COMING SOON! Beauty in Strength
Short documentary film produced by Ray Media Creative, features Kimberly's story of grief, faith and strength.
Directed/Edited by: Kenneth Nelson Jr.
Cinematography: Charles A. Kennedy Jr.
Color Grade: Zachary Cornell Cunningham
AC: Aidan Sullivan
HAPPY 56th BIRTHDAY KIMBERLY! 👑🎂🎉
📸Cameron Warren Photography
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HAPPY NATIONAL DAUGHTERS DAY!!!♥️
05/07/2024
Happy 55th Birthday Kimberly!👑♥️
Photo Credit: Cameron Warren Photography
01/06/2024
Kimberly’s Wellness Posters are Available Today at the Fresh Thyme Market Wellness Event! NOW Until 2 p.m.
Click here to claim your Sponsored Listing.
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