Lena Maxson / Center Of the Healing Arts LLC

My Website is down .. please call for appointment!
Sorry for the inconveniences.

Everything has a frequency .. healing with sound 🙏

Let’s Meditate 🙏

“ How can I help ? “

🙏❤️🙏

My heart is full. Thank you for all the birthday wishes, birthday songs , loving thoughts, and beautiful energy. I’m grateful beyond words and send love and blessings to you all ✨🙏 I am very happy 😊

We invite you to join Twin Heart guided Meditation sessions every Tuesday at 6pm, open to individuals aged 18 and above.

Join Master Glenn for a powerful year-end meditation on Wednesday, December 31st from 1pm to 3pm NY Time.

Please make sure to print your workbook before the meditation:

English - https://bit.ly/3MIDA7p
Portuguese - https://bit.ly/49dAelF
Spanish - https://bit.ly/4rV3XaB

Zoom Link: 823 5676 3196
Passcode: NEWYEAR

Translation will be available in Spanish, Portuguese and Mongolian.

💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee e***a • Castor oil pack • Or deep belly breathing 4. Oxygenate Your Cells • 5 minutes of nasal breathing • Penetrating PEMF • Quick EWOT warm-up 5. Calm the Nervous System • Slow breaths • Pray, relax, set intention • Detox works best when you’re in “rest & repair” 📚 Studies: 📌 Journal of Environmental & Public Health: Sauna sweating removes BPA, phthalates, and heavy metals. 📌 Frontiers in Physiology: Nasal breathing increases nitric oxide & enhances oxygen delivery. 📌 Bioelectromagnetics: PEMF improves circulation and tissue oxygenation. 🧠 Terrain Tip: Detox is not just removal — it’s movement + drainage + oxygen + calm. The prep is the detox. Comment “PROTOCOL” for my full healing protocol Comment “EMAIL” for the pre & post sauna tips Comment “CONSULT” to work 1-on-1 with me ✅ Check your messages for the links ⚠️ DISCLAIMER: This content is educational only and not medical advice. Always consult your health provider before beginning detox or heat therapy. #DrPeteSulack #SaunaPrep #DetoxProtocol #CancerRecovery #BrainCancerSurvivor