UEvenBetter

Evidence-Based Nutrition Guide: How to Lose Fat and Gain Muscle Simultaneously

Body recomposition—losing fat while gaining muscle—has long been considered the holy grail of fitness. For years, conventional wisdom suggested you had to choose: bulk or cut. But recent research reveals a more nuanced picture, and nutrition researcher Alan Aragon's extensive work in the field provides clear, evidence-based strategies for achieving both goals simultaneously.

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