DTC Walking Program

Wear-amie....Our Community Task, Get You in a Mask! Join the Masked Students of Laramie High School to Give a Mask to Everyone Stay at Home Maintain Social Distance Wash your Hands Wear a Mask in Public! YOU CAN HELP! ! A donation of $10 will buy you a mask and purchase a mask for someone that can't afford it. $20, or more will supply masks for a fam...

Hey everyone. The Downtown Clinic will be taking part in Giving Tuesday this year. Please save the date for (Dec. 3, 2019)

Laramie Woman's Club Is Raising Money For A Good Cause The Laramie Woman’s Club is in the midst of fundraising for the Downtown Clinic with “Flamingo A Friend!” across the community.

Quick read on the benefits of walking. Let's get a few steps outside today - the weather is gorgeous!

8 health benefits of walking : Healthy living tips Discover the health benefits of walking & get fit & healthy. Read more health & lifestyle tips and tescoliving.com.

Quick read about the benefits of walking. We're closing in on 1.5 million steps taken in the DTC Walking Program-let's get them this week!

Walking: Trim your waistline, improve your health - Mayo Clinic Walking can be an ideal low-impact exercise. Get the most from your walking routine.

http://www.webmd.com/parenting/features/healthy-beverages #1
As you all are increasing your steps, make sure that you are staying hydrated!

What Counts as Water? How to Stay Hydrated Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.

We hope everyone has taken advantage of this beautiful weather, it doesn't seem like it'll stay around much longer!

http://www.kimscravings.com/2015/04/35-simple-ways-to-take-more-steps-ev
Hope everyone's second week is going great - get those steps in!

35 Simple Ways to Take More Steps Every Day - Kim's Cravings To stay motivated, I've come up with 35 simple ways to take more steps every day.

http://www.selfgrowth.com/articles/Niemiec1.html
Just a quick little article on the benefits of walking!

The Healthy Facts of Walking Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and ...