Regs healthy recipes
Regs_healthy_eats
High protein & low cal recipes 🍓
🥣 Recipe creator | Gym girl 💪🏻
(English, Español) 🦦
🥗🍟 This healthy Caesar salad is on another level 😮💨✨
+40g Protein, crispy potatoes, juicy chicken and a creamy yogurt dressing!
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Ingredients:
(Receta en ESPAÑOL en los comentarios 💬)
🥔 Crispy Potatoes
• 2 small potatoes (190g)
• Salt, pepper, garlic & paprika
🥗 Caesar Salad
• Romaine lettuce
• 2 tbsp Greek yogurt
• Salt, pepper & garlic
• 1 tsp parmesan cheese
• Splash of water
🍗 Protein
• 120g grilled chicken breast
Instructions:
1️⃣ Cut potatoes into wedges and boil for 5 minutes.
2️⃣ Drain, lightly dry, season and air fry at 180°C (350°F) for 20–25 min until crispy and golden.
3️⃣ Mix the dressing ingredients and toss with chopped romaine lettuce.
4️⃣ Grill the chicken breast until golden and cooked through.
5️⃣ Serve everything together and enjoy!
Trust me… once you try this, there’s no going back 😭✨
high protein caesar salad, air fryer crispy potato wedges, easy lunch ideas, healthy dinner recipe, grilled chicken salad, meal prep recipe, comida saludable, recetas fit
06/01/2026
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