John A' Glenn

I show you how to get that beat powered by tightening up your box with a glute focus, sitting in the pocket, and mastering the leg drop technique. These are essential moves that many people are lacking.

We show you an effective way to attack your chest using a cable machine. Whether you use it as a finisher, to get a good pump, or for pre-exhaust before your workout, we break down the key technique: maintaining good posture with elbows underneath and chest up. We demonstrate four sets with continuous squeezing throughout the entire movement to maximize your chest engagement and pump.

I talk about the importance of honoring Dr. Martin Luther King Jr. on MLK Day by taking action and staying active. Rather than just relaxing at home, I encourage viewers to capitalize on the day off by moving around, making a positive impact in their communities, and standing by example. I remind everyone that Dr. King put his life on the line for our freedom, so we shouldn’t let him down by being lazy.

I show you one of my favorite ways to attack the real delts with a simple, effective method. It’s cute stuff but very effective - easy money and a perfect way to target the broader shoulder muscles.

Start your week on a Sunday! Why not be ahead of the world!
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Nothing like that work! Shout out to my dawg for the access!

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