leyvasid

Happy BIRTHDAY BABES 🎂

To a Woman who has made me a better Dude!

Thanks for, Your love, support, & not letting me settle for 2nds.

You are the most Loving, unselfish, giving woman I have ever met.

You are both beautiful inside & out. Keeping being you LOVE & remember that you are perfect just the way you are.

Queen-Healer & Woman of Faith!

I LOVE YOU.... ❤️

LETS JOURNEY AGAIN & AGAIN

You can't go Heavy ALL THE TIME! 🚫

Our bodies need variety/variability. Going heavy places the most demands on your muscles & especially your joints.

I always injured myself sooner than later. Yes my nutrition was on point, I rested, & always changed up my workouts.

Be sure to include high rep days & know when to back off on the poundage. Over training is for everyone!

Cold weather training- Heals
Build up Immunity
Rev metabolism
Adjust to the weather/Elements
Enhanced presence & focus

Dopamine ++
Cardio in Cold air, & high elevation = ENDURANCE

To Sweat or not to Sweat

We are made of of 70-80% water!

We can hydrate 💧 too much

Too many complex carbs consumed & when the hydrogen is broken down in own bodies it turns into water.

Cardio among many other benefits helps to keep your body balanced. Stop believing those who say you don't need cardio.

FAST RECOVERY 🦍

Most people who workout don't recover from it. Eventually the end result is injury.

Be sure to have workouts designed to strengthen the body & at the same time rest the body. In other words, less stress or demands on your body.

Be sure to also sleep 6-8 hrs, eat plant-based foods, & your living environment & who you share space with also matters! ♥️