Enrich Motion Physical Therapy and Wellness

✨️DN (dysfunctional + non‑painful) is the “silent” pattern—easy to miss, but often meaningful.✨️

When I identify a DN pattern, I break it down further to understand what’s driving it. In this case, the primary contributor was a stability/motor control deficit (SMCD).

From there, I apply a targeted reset, retest the movement, and reinforce the improved pattern. Strong 💪


Educational only—individual needs vary.

2‑week radial head fracture update ✨

Two weeks ago I couldn’t move my elbow after that FOOSH bicycle crash. Today I’m celebrating the small-but-mighty wins:

• Flexion + extension coming back
• Supination + pronation still tight but improving
• Wounds healing up
• Tied my shoelaces
• Can grip a coffee cup again (huge win)
• Behind the scenes: isometrics + gentle loading
• Still struggling with gripping in pronated/supinated positions — totally normal at this stage

Grateful for mobility, patience, and the body’s ability to adapt.

If you’re recovering from an upper extremity injury — you’re not alone. Slow + steady works!

These are the 7 top‑tier movement patterns I assess during SFMA.

They help clarify what may be contributing to pain—often beyond where symptoms show up.

When I find a dysfunctional, non‑painful (DN) pattern, I break it down further to help identify the true driver.

If you’ve been treating the spot that hurts and it keeps returning, this is often why. The Selective Functional Movement Assessment (SFMA) helps identify movement restrictions + stability/motor control issues that may be contributing—even if they’re not where you feel pain.

Save this + share it with someone stuck in the cycle.

Full blog: ‘Decoding Your Pain’ (link in bio).

Week 1 after a radial head fracture has been all about adapting, not stopping.

Right now my focus is simple:
→ gentle range of motion
→ managing stiffness and swelling
→ respecting the healing phase
→ finding ways to keep daily life moving with one arm

Also learning quickly that “independence” sometimes looks like elastic shoelaces and a little creativity 😅

Healing isn’t linear, and neither is recovery but movement always has a place.
I’ll keep sharing the process along the way 🤍

Follow for real‑life rehab, movement education, and care that fits real humans 👊

Well… that wasn’t the finish I had planned 😅

I took a fall during the Tour de Summerlin and will be rocking a sling for a bit.

I’m doing okay, but it does mean I’ll be modifying how I treat patients for a short time.

The silver lining? 💛
This has been a powerful reminder that hands‑on care is just one piece of the puzzle.

Coaching, education, and empowering my patients is where real, long‑term progress happens and I’ll be leaning into that even more right now.

So grateful for my incredible patients, the kind volunteers on Saturday, and my super supportive friends and family! Thank you for your understanding! It truly means more than you know. 🤍

POV: training for a 20-mile ride… in real life 😅

What a physical therapist notices along the way 👇

✔️ Bike fit matters more than you think
✔️ Small adjustments = big difference in comfort
✔️ Recovery matters just as much as training
✔️ Your body will adapt if you give it the chance

Training didn’t look perfect…
just fitting rides in between real life 🤷‍♀️

this weekend 🚴‍♀️
Who else is riding?!

If you’ve ever finished a ski day with aching knees… it’s usually not just the skiing. It’s how you prepare and pace yourself.

A few small changes = a completely different feel by the end of the day 🙌

Happy Easter! 🐰⛷️

Save this for your next ski trip 👀

If your body feels stiff when you start walking… try this.

Takes less than a minute and helps everything feel smoother right away.

Simple, but makes a big difference.

And yes… even counts in a cute vacation outfit 😄

Save this for your next walk.

Just got back from vacation and honestly…
my body always feels better when I’m spending more time outside.
And it’s not just in your head 👇

Sunlight, fresh air, and movement help regulate your nervous system—
which plays a HUGE role in how sensitive your body is to pain.

When your system is calmer → pain often feels less intense.

This is your reminder that healing isn’t always more stretches, more strengthening, more “doing”

Sometimes it’s getting outside, moving your body, and giving your system a reset 🌿
(but also… wear sunscreen 😅)

If you’ve been dealing with persistent pain and nothing seems to help,
there’s usually more going on under the surface and I’d love to help you figure it out!

One thing I wish more women knew: Leaking with exercise, coughing, jumping, or lifting is common — but it’s not something you have to just live with.

Your pelvic floor plays a huge role in supporting your core and helping your body handle movement and pressure.

Pelvic floor physical therapy can help improve strength, coordination, and control so you can move with more confidence — whether that’s working out, hiking, or everyday life.

If this is something you’ve been dealing with, know that there are options and support available. 💛