Las Vegas Health Save

‼️ is having another CostNo distribution at for unhoused neighbors this Saturday. We’ll be there with some resources for unhoused animal friends. Check out the slides for donation requests!

Along with the vegan food donation requests, we’d be grateful to anyone who wants to donate new or used dog booties. Drop offs on Saturday morning at starting at 9 am are welcome, and we can also pick up from you if needed.

Last slide: V Dog food donated by .dmari, aloe vera wipes for both humans and nonhuman animals, and cooling mats.

⛓️‍💥 Solidarity not charity always for all species.

💚💚 can’t help this month??

💚💚💚 these distributions are done every second Saturday of the month. Plan ahead and join us! Please & thank you!!!

Some food for thought on this SUNday ☀️🌱

Repost from
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MYTH: You Need Animal Products for Protein ⁠
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FACT: A well-balanced plant-based diet provides ALL essential amino acids and supports muscle growth, heart health, and longevity—without the drawbacks of animal protein. ⁠
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Nearly 90% of Americans believe it’s important to eat meat, dairy, and eggs for protein. But science tells a different story! ⁠
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Slide through to see the best plant-based protein sources and why they’re a smart choice for your health! ⁠
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Save and share this post with someone who still believes in the protein myth! ⁠
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Read more on our latest survey findings: [Link in Bio]

🌱Chickpea Eggless Salad 🚫🥚

2 cans chickpeas - drained & rinsed
½ c thinly chopped onion
½ c diced celery (optional)
2/3 c vegon mayo
2 Tbsp mustard
½ - 3/4 tsp black salt
1/2 tsp garlic powder
½ tsp Turmeric
1/2 tsp ground pepper
1 Tbsp fresh chopped dill or 1/4 cup dill pickle relish

Add drained & rinsed chickpeas to a large bowl and mash well. Add all other ingredients & mix well. Serve immediately or w/in a few days. Flavor becomes fuller as leftovers.
Enjoy w/ crackers, chips, veggies, as a sandwich, wrap, or an addition to a big green salad.

Thank you to everyone who joined us at this cooking demo!

💚Please follow & share💚

Eat the rainbow!
Doctor’s orders 🌈🌱

Sunday!!

Sunday!!! A portion of my proceeds will be donated to All Friends! Join us at the sanctuary to welcome the new year, while raising funds for the animals! January 26th from 11 am-4 PM

We’ll be honoring Sherman- he turns 13 on January 31st! He’ll be making an appearance to greet visitors and receive praises and compliments 🐢

We’ll have and doing cooking demos along with other community members, and the following vegan vendors will be there for visitors to support:


(That’s Me!)








WHERE: All Friends Animal Sanctuary, 5-7 minutes from Town Square. 3440 W. Arby Ave, enter through the gate off Polaris.

‼️Message or for any questions!

Let’s make ALMOND MILK 🌱🥛 Making your own plant milk is easier and less time consuming than you may realize. And overall, the simplicity (meaning no shelf stabilizers) is more ideal for our bodies. I recently made almond milk fairly easily w/ the assistance of an overnight soak, blender, and cheesecloth… and YOU CAN TOO, if you so desire 🫶🏽 👇🏼Here is a super basic recipe👇🏼 Soak 2 cups of almonds in water overnight (or a bit longer). Drain water. Dump soaked almonds in blender. Add 4 cups of water. Blend. Strain almond mash through cheesecloth - *be sure to catch the liquid in a bowl, that’s your milk! Return liquid to resealable container. I added a sprinkle of salt & shook well - this is optional. Date & store in refrigerator- use w/in 7-10 days. Shake before using. Enjoy! 👉🏼The almond pulp can be dried slowly in the oven on low temp to be used as a dry good to be added to such dishes as salads or oatmeal or it can be frozen (I used ice cube trays) for a few months and added to smoothies. Ask me for more details. *my bowl can’t be seen sitting in my sink from the angle I videoed but it’s there to catch the milk as I strain the mash. Do you make your own plant milk? Oat milk is up next on my list 🫶🏽 ⭐️Just a reminder⭐️ 💚 Vegas folks - I’ll be doing a cooking demo at the @allfriendsanimalsanctuarylv events on January 26, please see the post pinned on our page for more details. I’ll be making zucchini lasagna 🍅 💚 share this post with/ someone you love 💚 follow @lasvegashealthsave for more wfpb vegan friendly recipies and wellness info/resources. 💚 check out the links in our bio for @physicianscommittee FREE 21 day vegan jumpstart program to get your year off to a healthy start and for opportunities to donate to worthy organizations. 💚 follow @lasvegasanimalsave for info on Las Vegas vigils, community events, volunteer opportunities and so much more! #almondmilk #almondmilkrecipe #wfpb #wfpbvegan #wfpbveganrecipes #vegan

Save & share this resource sheet w/ anyone who needs it.
Thank you for posting this

Please remember how vital it is to support shelters & rescues. Adopt, don’t shop!


An incredible, fellow volunteer, took the time to make this chart for those struggling and possibly preventing more owner surrenders from happening. There is help out there for people in need. Please share this post.. you never know who is struggling and is one day away from surrendering their animal to a local shelter. Let’s help each other and keep these fur babies in their homes.

ty for this ❤️‍🔥🌱🇵🇸

Single-issue veganism continues to undermine the integrity of our movement, as many refuse to address the systemic connections between human and animal oppression. This post explores the hypocrisy of advocating for compassion while remaining silent on global atrocities, the dangers of performative activism, and the limitations of isolationist thinking.

What does it say about our movement when we prioritize our own comfort over confronting injustice? If we ignore oppression in any form, we betray the very principles of justice and equality that we claim to stand for.

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Hey Vegas Locals!!
Two more small businesses, one location >> offering amazing food for your thanks Living festivities this year!
Check it out!! Place your orders!!

➡️Go to and