Rejuvenesce Skin Wellness Solutions

SAVE my High-Protein Lower Cal WEDGE SALAD to serve at your next dinner party, holiday gathering, or game day! 🥗💪 **Perfect for entertaining!** 📌 **High-Protein Blue Cheese Dressing:** 2 ounces blue cheese ⅓ cup low fat cottage cheese ⅓ cup low fat Greek Yogurt 1 ½ tbsp olive oil 3 tsp red wine vinegar ½ tsp salt 2 tbsp chopped parsley **Salad:** 2 heads of iceberg lettuce ½ English cucumber diced 3 pieces crispy bacon or turkey bacon chopped 1 pint grape tomatoes sliced in ½ ½ red onion diced 3 hard boiled eggs **Instructions:** Add the first 6 ingredients to a blender and blend until smooth. Mix in the chopped parsley and set aside. Peel the outer leaves of the iceberg lettuce, trim the stem and then cut each head into 4ths. Place the iceberg wedges onto a serving plate and dress with ½ the dressing. Top with cucumber, bacon, tomatoes and red onion. Grate eggs over salad and serve with remaining dressing on the side. #highprotein #lowcarb #easyrecipes #salad

CHICKEN BACON RANCH WRAP 🥬🥓 
Everything tastes better wrapped in lettuce. For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super lowcarb or not feeling it, you can keep it simple with just lettuce. Here is how I made it: 1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple generous pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, & 1/2 tsp coriander. Mix well &let it sit for 30 mins so it comes to room temp. This gets you a bunch of chicken to use all week. 2.Grill, air fry, or pan-sear. I added the chicken to a pan on medium heat for 3 mins on one side. Flip, cover with a lid, and cook for another 6 mins. Then turn off heat but keep the lid on for 5 mins. 3.Wash iceberg lettuce leaves, thinly shred Persian cucumber, slice tomato & avocado, & finely chop chives. 4.Lay 8 oz bacon on a baking sheet & bake at 400°F for 20 mins or air fry. Cool on a paper towel-lined plate to absorb any excess fat. I use 2 strips per wrap. 5.Make the ranch by mixing 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 a small lemon, 1/2 tbsp dried dill, 1/2 tbsp dried oregano, 1/2 tbsp onion powder, 1/4 tbsp garlic powder, and a pinch of salt and pepper. Taste & adjust. 6.Quickly dip 3 thin rice paper sheets in warm water, one at a time (just a quick dunk). Lay them out on a cutting board in a Venn diagram style: place two sheets overlapping slightly on the sides and one at the top so they form a sturdy base. Add iceberg lettuce leaves as a base layer over the rice paper. Add 2 slices cooked bacon, some cooked chicken, and veggies of choice. 7.Fold the lettuce over the fillings tightly, pulling it taut as you fold. Then fold the top rice paper sheet down over the lettuce-wrapped filling. Tuck in the sides of the rice paper, and roll everything up tightly, burrito-style. 8.Enjoy with some ranch. If you make it, let me know what you think on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

Bacon & avocado egg salad lettuce wrap 🥓🥑🥬

✨𝙄𝙉𝙏𝙍𝙊𝘿𝙐𝘾𝙄𝙉𝙂 … 𝙏𝙝𝙚 𝙉𝙀𝙒 𝙍𝙤𝙙𝙖𝙣 + 𝙁𝙞𝙚𝙡𝙙𝙨 𝙈𝙪𝙡𝙩𝙞-𝘼𝙘𝙞𝙙 𝙀𝙣𝙯𝙮𝙢𝙚 𝙋𝙚𝙚𝙡™!!!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭?

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In the press already!
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