Peloton Girl

Happy Saturday!😃😃😃😃😃

Last workout on my bike & rower for a bit. Hitting the road, while actually the plane! I am so excited I can’t even stand it. 😃✈️🌎

Started with Hannah Frankson’s 20 minute n Core 2010s ride. It was awesome. Music on point 🎶❤️ Efforts sweaty 🥵💦 So good. Finished with Hannah’s 5 minute n Core Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Emma Lovewell’s 10 min Arms & Lightweights strength was perfect. Great moves and class flew by.💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Katie Wang’s 15 min Country Row was great. Fun playlist ❤️🎶 Hit all levels 💦🥵 So much fun.🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Emma Lovewell’s 10 min Core strength was fantastic. Great moves. Class flew by. ❤️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Nico Serano’s 10 min Morning meditation was nice. Great message and great way to start this day. ❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to head to airport. 😃🦋😃🦋

Happy Friday!❤️❤️❤️❤️❤️

Got it going with Jess King’s 30 min Sweat Steady Low Impact ride. It was perfect. Steady states. Lots of sweat.🥵💦 Finished with Jess’ 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Ash Pryor’s 15 min Intervals Row. It was fun and flew by. Great music ❤️🎶 Fun sweaty 🥵💦one. 🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Callie Gullickson’s 10 min Glutes & legs strength was awesome. 3 moves. Lots of fun. Building that booty🍑🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Callie Gullickson’s 5 minute n Core strength was great. Fun one with 5 moves no repeats. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Chelsea Jackson Roberts 10 min Daily meditation was nice Perfect for today. Busy day ahead. ❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have a great day. 😃❤️😃❤️

Happy Thursday!🦋🦋🦋🦋🦋

Completely forgot to post yesterday. So much is going on getting ready for a trip of a lifetime. 😃💁🏻‍♀️

Back on track today. Started off with Ben Alldis’ 30 min EDM ride. It was amazing. Music wason point.❤️🎶 Efforts were big and sweaty.🥵💦 Great way to wake up today. Finished with Ben’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Ash Pryor’s 15 min 80s Row was great. Music was 🔥 fire. Steady states of moderate & challenging. 🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Leanne Hainsby-Alldis’ 15 min Barre Express was amazing. Just love these. Full body workout and so much fun.🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Katie Wang’s 5 min Core was the perfect finisher gor today. To the point and no breaks. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Chelsea Jackson Roberts’ 10 min Mediation for Longevity was nice. Perfect for today.🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to get everything packed up. 😃❤️😃❤️

Happy Tuesday!❤️❤️❤️❤️❤️

Got it going with Emma Lovewell’s 20 min Low Impact ride. It was perfect. 😍 Music was on point. 🎶🔥 Finished with Emma’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Katie Wang’s 15 min House Row was incredible. Playlist was fire 🔥🎶 Efforts were sweaty. 🥵💦 Music was everything. 🥰❤️ Plus hit my 100 days straight badge today📛🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Olivia Amato’s 10 min Core strength was great. Fun moves. Great playlist. Perfect for today.🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Kirra Michel’s10 min Deep Relaxation meditation was nice. Great for my day ahead.🧘‍♀️🧘‍♀️ 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have a fantastic day!😃❤️😃❤️

Never miss a Monday!!⭐️⭐️⭐️⭐️⭐️

Had a rough night but got up and changed my energy with Camilla Ramon’s 20 mile n Reggaeton ride. It was great. Just what I needed today. ❤️💯 Finished with Camilla’s 5 min Post ride stretch. 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Alex Karwoski’s 15 min 90s Pop Row was fantastic! Great playlist. ❤️🎶 Hit all levels today. 🥵💦🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Katie Wang’s 20 min Full body strength was great. Nice upper body session and worked our calves on the 2nd half with lower body session.🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Anna Greenburg’s 10 minute n Daily meditation was nice. Perfect for today. Love these to set my day up for success. ❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to enjoy this busy day ahead. 🦋❤️🦋❤️

Happy Sunday! ❤️❤️❤️❤️❤️

Woke up late so began behind today. 😳 Started with Ben Alldis’ 15 movie n Pop ride. Music was fantastic!❤️🎶 Efforts matched.🥵💦 So much fun. Finished with Ben’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Katie Wang’s 10 min HIIT Row was great. Fun songs to push us through Max efforts. 🎶🔥🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Rebecca Kennedy’s 10 min Arms & Shoulders strength was great. I will feel this on later today. ❤️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Emma Lovewell’s 10 min Core strength was fun. First 5 was all about planks while 2nd half was on your back.🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Chelsea Jackson Roberts’ 10 min Longevity meditation was nice. Great one for today. ❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have a great day. 🦋❤️🦋❤️

Happy Saturday!!!❤️❤️❤️❤️❤️

Got it started with Leanne Jainsby-Alldis’ 30 min Top 10 Songs of Summer 2025. It was great. Music was on point. ❤️🎶 Only missed 1 of the songs. So yay me being up to date. 😃⭐️Finished with Leanne’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Ash Pryor’s 20 min Sean Paul Row was great. Awesome song choice. 🎶❤️ Fun efforts. Hit both challenging & Max efforts. 😳🥵💦🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Was in middle of a barre class when I had to stop to deal with an emergency. 💁🏻‍♀️At least I got my cardio done.

Now off to get this day going. ❤️⭐️❤️⭐️

Happy Friday!🦋🦋🦋🦋🦋

Woke up pretty sore today. So took it easier. Started with Jess King’s 30 min Renee Rapp ride. It was awesome. Had never heard of her before today but I liked her music. ❤️😃 Finished with Jess’ 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Matt Wilpers’ 10 min 2010s Row was great. Music was awesome. 🎶🔥 Efforts were challenging. Lots of fun and sweat happened. 🥵💦 🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Robin Arzon’s 5min Core strength was brutal. Tough moves that make you stronger. Quick & to the point.🔥🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Nico Sarani’s 10 min Morning meditation was nice. Music was good but the audio of the music and audio of Nico was way off. I could not even hear her. So just meditated on my own.🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have a low key day. ❤️😃❤️😃

Happy Thursday!⭐️⭐️⭐️⭐️⭐️

Got it going with Ben Alldis’ 20 min Low Impact ride. It was perfect. Just what I needed today. After leg day and outdoor riding I needed a little bit of easier training 😃❤️ Finished with Ben’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Katie Wang’s 10 min Tabata Row was fantastic! 1 min efforts with 30 second recovery’s. 😳 Hit all 4 levels.🚣🏼🚣🏼🚣🏼🚣🏼

Cody Rigsby’s 10 min Arms & Lightweights strength was awesome. Cody was funny and kept me distracted from the burning 🔥 that was happening in my shoulders.😳💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Emma Lovewell’s 5 min Core strength was great. Perfect ender for today. Love these even though they are not easy.❤️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Chelsea Jackson Roberts’ 10 min Daily meditation was nice. Perfect way to end my workout and begin the day.🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have a great day. 😃⭐️😃❤️

Happy Hump Day!🐪🐪🐪🐪🐪🐪

Got it popping with Jess King’s 30 min Deep House ride. It was awesome. Music on point 🎶🔥 Efforts sweaty 🥵💦 So much fun. Finished with Jess’ 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Ash Pryor’s 10 min Intervals Row was great. We hit all 4 zones. Held them for extended periods of time. Great row today. ❤️🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Adrian Williams’ 10min Glutes & Legs strength was awesome. 3 types of lunges 7 min straight. 😳 I will be feeling this one later for sure. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Emma Lovewell’s 5 min Core strength was fantastic. Short time but no short cuts on the work. 🥵🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Aditi Shah’s 10 min Morning meditation was nice. Perfect way to begin the day. ❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to start my day. 😃❤️😃❤️

Happy Tuesday!❤️❤️❤️❤️❤️❤️

Got it going with Leanne Hainsby-Alldis’ 30 min Arms & Intervals ride. It was great. Had a small interruption and got to use the pause feature for 1st time. 😃 Lost my ranking but was able to handle issue and then jump back on. 😃💦Finished with Leanne’s 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Katie Wang’s 15 min Beginner Row was more like an extended Form & drills row. So not to bad for today. Focusing on form still. 😃🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Jermaine Johnson’s 10 min Core strength was 3 moves. Bicycles, Crunches & fore arm planks : 3.5 min of planks 😳 Killed it!🔥🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Aditi Shah’s 10 min Morning meditation was nice. Good way to begin the day. ⭐️❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to have another fun day.😃🦋😃🦋

Never miss a Monday!😃😃😃😃😃

Got it going with Jess King’s 20 min Beginner ride. It was like a low impact sweat steady ride. Great for today as I was tired waking up. Fun one. Finished with Jess’ 5 min Post Ride stretch.🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Ash Pryor’s 20 min EDM Row was great. 4 sections with Max efforts we held for 1 minute.😳 I felt great today.🚣🏼🚣🏼🚣🏼🚣🏼🚣🏼

Leanne Hainsby-Alldis’ 15 min Express Barre was fantastic! Hit full body and boy could you feel it. Loving these classes.❤️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Emma Lovewell’s 5 min Core strength was great. Love these quick and to the point ones. It was fun and fast.❤️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Chelsea Jackson Roberts’ 10 min Daily meditation was nice. Great one to set me up today.❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Now off to start the day. ❤️⭐️❤️⭐️