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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Relax Yourself Massage Services

Relax Yourself Massage Services provides relief from pain and stress, and energy balancing! Book you

08/09/2023

01/26/2023

Foot Massage Benefits 👉 Foot massage can help to reduce pain and discomfort associated with conditions such as plantar fasciitis. 👉 Massage helps to increase joint mobility and flexibility. 👉 Foot massage increases circulation, which helps to remove toxins from the body. Foot Massage can help relieve pain and reduce inflammation in the feet and ankles. It can be used to treat a variety of medical conditions including plantar fasciitis, arthritis, muscle cramps, and neuropathy. Regular foot massage can also help improve circulation, reduce stress, and improve overall health. It can be especially beneficial for those with diabetes, as it can help to improve nerve function, reduce swelling, and improve circulation. Foot massage benefits for diabetics include improved circulation, which helps to reduce the risk of complications from the disease. Massage is beneficial for people of all ages and is especially helpful for those who spend a lot of time on their feet. Additionally, it can help to reduce the risk of injury and improve overall performance in physical activities. #manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education For more information about NAT online courses, please visit www.nielasher.com

01/26/2023

🙏 Faith means trusting what you cannot see. 🙏 - from Vex King's 2023 Good Vibes, Good Life calendar:

01/26/2023

One of my favorites.

Sending love and light and positive perceptions!

Positive perceptions of the mind enhance health by engaging immune functions, while inhibition of immune activities by negative perceptions can precipitate dis-ease. Those negative perceptions can also create debilitating, chronic psychological stress that has a profound and negative impact on gene function.

Research on mice has show, for example, that long-term exposure to stress hormones leaves a lasting mark on the genome and modulates the behavior of genes that control mood and behavior.

To see if stress might epigenetically influence genes involved in corticosterone (the rodent version of cortisol), for four weeks control mice drank plain water without this glucocorticoid hormone. Mice who received corticosterone displayed characteristics of anxiety in behavioral tests. Assessment of gene activity showed that these mice had a significant increase in Fkbp5, a protein whose human equivalent has been linked to mood disorders, including depression and bipolar disease. (Lee 2010)

Reference: Lee, R. S., K. L. Tamashiro, et al. (2010). “Chronic Corticosterone Exposure Increases Expression and Decreases Deoxyribonucleic Acid Methylation Fkbp5 in Mice.” Endocrinology 151 (9): 4332-4343.