Online coach Gabi Consolmagno IFBB PRO

If I had to build my glutes with only 4 exercises… these would be the ones. 🍑

1️⃣ Romanian Deadlift (RDL)

2️⃣ Abductor Machine

3️⃣ Crossbody Cable Kickback

4️⃣ Seated Leg Curl

🔒 THE BEST… If these were the only four exercises I could do, I honestly wouldn’t complain. They cover everything I look for in a glute workout and have been part of my training for years.

✨ FOCUS… Don’t chase more exercises. Chase better ex*****on. The quality of every rep will always matter more than how many different movements you do.

✨ TIP… Stop thinking about moving the weight. Think about making your glutes move the weight. That small shift in intention changes the entire exercise.

Thank you July!! ✨
August I’m so ready 😎

Most people know me as the glutes and waist coach… but there are a few things you probably don’t know about me. 🤍

I grew up in Brazil in a city that’s famous for corn. 🌽

Growing up, I had three caramel-colored dogs, but Xuxa was my favorite. She lived almost 18 years, and I still miss her.

I’m ridiculously curious. Fitness is my career, but I can spend hours reading or watching videos about AI, and space and fashion lol

If someone offered me a ticket to space tomorrow… I’d be first in line. 🚀

I also can’t lie. 😂 If you ask me for my opinion, you’ll get the honest version—even if it’s not what you were hoping to hear.

I’m also very selective about what I eat. Not because I’m afraid of food, but because I genuinely care about what I put into my body. If it’s going in, it has to be worth it.

And maybe my favorite thing about me…

I never wake up feeling like I have to go to work.

I get to coach incredible women, celebrate their wins, help them build stronger glutes, a smaller waist, more confidence, and watch them become people they’re proud of.

I genuinely love what I do.

And I think that’s one of the greatest blessings anyone can have.

Now it’s your turn…

Tell me one random fact about you that most people would never guess. I want to get to know you too. 🤍

📸 Thai Le Photo/Videography
🏠 Roxy Thunder - Athlete / Posing Coach / Las Vegas Real Estate

Quads and glutes ……. It’s always something with glutes hehe

Tag your best to do this with you 🧞‍♀️

Welcome to the IFBB Pro League, Wellness Pro. 🤍

When Natalia first came to me, it was only supposed to be for a few months. Somehow, those months turned into years of working together.

From the very beginning, I knew she had the potential to become an IFBB Pro.

Consistent. Disciplined. Committed.

Year after year, she kept showing up. She trusted the process, embraced every phase, and never lost sight of the bigger picture.

As a coach, moments like this are hard to put into words.

People see the Pro Card. I see every early morning, every training session, every check-in, every adjustment, every setback, and every small victory that led to this moment.

This wasn’t built overnight.

It was built through consistency.

Watching you earn your IFBB Pro Card has been one of the proudest moments of my coaching career. We dreamed about this day for a long time, and it came exactly when it was meant to.

Congratulations, Wellness Pro. You earned every bit of this, and I couldn’t be prouder. ❤️