Bootylates
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Bootylates is your On-Demand fitness program offering unique workouts you can do any time any place. Bootylates is a fun workout series.
Download 5 different workout videos to do anytime, anywhere. Cardio/Pilates/Yoga/21 Day Challenge/Healthy Recipes
If I could build my own wellness retreat center…this would be it. ✨
Every detail was created for rest, movement, nourishment, and connection…from yoga shalas, a Pilates and spin studio, gyms, spa, and saltwater pools to beautiful accommodations for every budget.
Whether you’re looking for a cozy room or a luxurious three-bedroom residence, there’s a place for you.
Join me in Costa Rica and experience why I couldn’t imagine a more perfect setting for our journey together.
Link in bio.
https://pilatesvegas.net/costa-rica-retreat-2027/
06/18/2026
From Burnout To Balance ~
Relax And Rejuvenate In Costa Rica with Nina Waldman
May 22–29, 2027
Imagine waking up to the sounds of nature, nourishing your body with delicious meals, moving your body daily, and reconnecting with yourself alongside an incredible group of like-minded people.
I’m thrilled to invite you to join me in beautiful Costa Rica for a transformative week of health, wellness, fitness, connection, adventure, and relaxation.
What’s Included
✔ 7 nights accommodations
✔ Daily breakfast, lunch, and dinner
✔ Airport transportation to and from the retreat center
✔ Daily Pilates, movement, and fitness experiences
✔ Guided wellness workshops and personal growth sessions
✔ Breathwork, meditation, and mindfulness practices
✔ Group excursions and memorable experiences
✔ Plenty of time to relax, recharge, and soak in the Pura Vida lifestyle
Accommodations range from approximately:
$3,500–$7,000 per person
Pricing varies based on room selection and occupancy.
Not Included
✈ Airfare to Costa Rica
🍹 Alcoholic beverages and personal purchases
💆 Optional spa services and additional activities
DM me with questions.
Link in bio.
I invite both, Ladies and Gentlemen to my next retreat…
Relax And Retreat
From Burnout To Balance
We’ve become a society that wears exhaustion as a badge of honor. We’re applauded for being busy, rewarded for overworking, and connected 24/7.
Yet many people wake up tired, move through their days tired, and go to bed tired.
Somewhere along the way, we forgot that rest is not a luxury…it’s a necessity.
May 22nd ~ May 29th 2027 ✨
Details in the link in my bio.
05/05/2026
If you’re ready to retreat, we have two villas remaining.
DM for more information.
Link in bio.
03/17/2026
Happy St. Patrick’s Day from the Bootylates family to you 💚
May your day be filled with luck, laughter, and a little movement.
www.bootylates.net
03/04/2026
Imagine being 80…
Strong. Independent. Medication-free.
Still hugging your grandkids and walking in the sunshine.
The truth is, that life doesn’t start at 80…
It starts with the habits we build today.
Aging is inevitable.
Being unhealthy is not.
02/22/2026
I am so excited to co-host
Embody & Elevate:
Breathwork & Somatic Reset for Women with
Intentionally set on International Women’s Day, Sunday March 8th beginning at 4 pm at We’ll both be guiding this experience combining breathwork tools + somatic movement to support your empowerment and embodied presence. Come as you are and transform with us. Two facilitators, one immersive experience with aligned intention and care.
DM me personally to RSVP.
Spaces are filling fast!
Ladies, take a moment and fast forward six months.
You said 2026 would be your year… but life stayed busy, and once again, you put yourself last.
I just returned from Mexico, and this hit home. I worked 35 days straight—and I felt it. Exhausted. Off balance. Not my best. And I know better. There will always be a reason to delay rest… but that’s exactly why we can’t.
We are nurturers by nature, but we need nourishing too.
This retreat is your pause.
A chance to step away from the noise and come back to yourself.
Not just an escape a reset.
Because real change begins with your energy, your nervous system, your peace.
It’s okay to say yes to yourself.
👉 Book your getaway here: https://pilatesvegas.net/wellness-retreats/
Link in bio.
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