K.O.T

Thinking Small to Go Big

Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals.

However, this doesn't mean you should try to do everything at once. In fact, trying to reach the stars is often a recipe for failure. If you want to go big, you have to think small. Break big goals into smaller goals and start from there.

What's Wrong with “Thinking Big?”

We keep hearing that we can accomplish anything we want, whether it's saving the world or becoming an astronaut. Unfortunately, that's unlikely to happen. Sure, you could do it, but it will take years of hard work. For this reason, it's so important to take small steps toward your goals.

The truth is, what you need to do is to think big in detail. It's necessary to have detailed information, plans, knowledge, and skills for your big goals to become a reality. That won't happen overnight.

A big idea doesn't guarantee success. Anyone can have ideas, but only a few can bring them to life. When thinking big, it's easier to miss the small details and make costly mistakes. If you fail, you'll feel disappointed and have a hard time starting all over.

For example, many people dream of building a million-dollar business. However, they haven't yet learned how to make even $1. To succeed, think big in increments. Focus on making your first dollar, then your first $100, then $1,000, and so on.

Change Your Habits to Change Your Life

Whether you want to become the next Steve Jobs, launch a successful project, or climb up the career ladder, you need to start with baby steps. Swap any habits that hold you back for habits that move you forward.

Let's say you always find excuses to skip your workout. By doing that you'll never manage to lose those extra pounds and get in shape.

Commit yourself to hit the gym at

7 Worst Foods to Avoid

There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it's true that everything is okay in moderation, you'll be doing your body a good service by keeping some of the worst food to a minimum.

Chances are there are healthy food alternatives that you can introduce into your diet that you'll actually enjoy. While you may still miss some of the offending foods, you can save them for special occasions and, instead, indulge in some new healthier foods.

Here is a list of some of the top offenders:

French Fries. French fries are everywhere. While some fast food places are currently offering alternatives to French fries, for the most part they're still served as a standard. Potatoes can be healthy when cooked in certain ways, but you should avoid deep-fried potatoes, like they are in most restaurants. If you enjoy potatoes, consider eating a baked potato or opt to enjoy mashed potatoes. Also, try to have more sweet potatoes as they're packed with even better vitamins and fiber.

Donuts. Donuts can be delicious treats, but the calories and fat content add up quickly. While it's okay to have a little treat, most people end up eating more than they should. If you're looking for a good alternative to this popular morning treat, consider a plain whole grain bagel and some fresh fruit. You can also try banana, pumpkin, or zucchini bread.

Ice Cream. Ice cream can be a popular way to end an evening, but definitely save this treat for special occasions only. The fat content is high and bedtime is the worst time of day to eat high calorie foods. The good news is that there are some healthy treats similar to ice cream that you can enjoy instead. Try some low fat alternatives like Italian Ice or Tofutti.

Fruit Smoothies. Fruit smoothies make the worst offender list because they're a health food in disguise. Sure they are made of fresh fruit, but there is often added sugar and/or cream. They're also often served in large portions. This means that one smoothie may even eat up all of your calories for the day. You can combat this problem by making your own smoothies out of lower calorie fruits, or you can opt for smaller portions or diet smoothies.

Pie. Pies are another dessert item that's best left for a special occasion. They're packed with extra sugar and, often, large amounts of trans fat. One slice of pecan pie can actually top the 500 calorie mark. You can attempt lower calorie pies by using more fruit and less sugar, cream and nut additives.

Chocolate. Chocolate is certainly a tough one to give up! It tastes great and can even make you feel better. However, it's high in calories and fat and, therefore, should be limited. If you must have chocolate opt for dark chocolate in small quantities because it actually has the health benefit of antioxidants.

Margarine. While margarine was once advertised as a healthy alternative to butter, it's actually not. It doesn't contain cholesterol, but many cheaper varieties contain trans fatty acids. Data is coming back about the health risks of consuming trans fats, so they're best avoided all together. Your best bet is to use smaller quantities of butter when necessary, or opt for margarine that is labeled as trans fat free.

Low Fat Alternatives

You'll find that most of the offenders have lower fat alternatives. While they may not taste as good to you at first, it's best for you and your health in the long run. Keep in mind that you can indulge yourself every once in a while, but control is key. Visit kingoftings.myctfo.com

Staying on track takes discipline.

When life throws curve balls, my world sometimes changes. I sometimes lose my footing, but only for a short while. I have the discipline to stay on track.

A typical workday is sometimes interrupted by unexpected challenges, but I take it in stride. Instead of becoming frustrated and losing my composure, I take a breather. This disciplined approach to stress keeps me from breaking down.

Meditation is a consistent part of my daily routine. It balances me and clears my mind, so I regularly take the time to meditate. It is a practice that takes discipline to form and maintain.

My diet goals are sometimes challenging when my days are difficult. I remind myself that it is easy to fall off track and harder to stay on. I prefer to conquer something difficult through focus and consistency.

Although work hours are often unpredictable, I always make time for exercise. It is far from enough to say that I only have time for one or the other.

I get creative with my workouts. In between meetings, I do effective yoga stretches that both strengthen and relax me. A modified workout is of greater benefit to me than a nonexistent one. I affirm that something is always greater than nothing at all.

Today, I take on the challenges of life through a focused and disciplined approach. My daily endeavors are successful because I remind myself of the importance of consistency. I feel good about myself when I am able to stay on track.

By: Roger's Video Ads
Roger T Harris

Ask Yourself These Questions:

How much discipline is required to maintain a consistent sleeping pattern?

Which area of my life poses the greatest challenge to consistency?

How do I encourage myself to eat healthily when I am feeling emotional?