Las Vegas Hair Designer

Another fun day in the salon, creating transformations!

True beauty is skin deep!
https://www.instagram.com/reel/Da6KcPOFS5Y/?igsh=cTk0eXdjd2s2cHF3

Wow! we look same now😂🥰🥰🥰 #doglover #pitbull #toddler #dogsofinstagram #funnydogs #dogs

Another fun day in the salon working with a client to utilize more of her beautiful natural color. Sorry, no before, but it was lacking depth in the crown area that was still recovering from an over processing blonde application. We added root color to cover pesky greys and then placed lowlights throughout. It was a pleasure working on this beauty. So happy with the results!

https://www.instagram.com/reel/DUxAoVvAb6m/?igsh=MTV3YnlxaWRudnJ2cw==

We transformed this client and really good friend to a more manageable length and have been gradually lightened the palette to blend more with her natural hair growth.

🥗Nutrition for Healthy Hair. and Skin

Hair Care Products can nourish and protect the hair from the outside-in.

The right products can transform an unruly, dull, lifeless head of hair into a shiny, managable mane, you love putting your hands through.

Healthy hair and skin rely on a balanced intake of specific vitamins, minerals, and healthy fats that support structural proteins like collagen and keratin.

Absorption of these important building blocks rely on a smooth running digestive system. When imbalance in the digestive system occurs your hair and skin can't get nutrition it needs to thrive.

Symptoms such as gas, bloating, constipation, diarrhea, acid reflux, or anxiety, indicates an imbalance in the gut. Restoring gut balance will improve the physical appearance of the hair and skin.

How to balance digestion depends on individual constitution, nutritional needs and lifestyle choices. There are many lifestyle choices that can help the skin, hair and scalp thrive.

Check out the list of core foods below. Do you get enough of these in your diet? Assuming digestion works well, consistently, eating these core foods will give your body the underlying insurance it needs to provide strong, luxurious locks.

🚀 Core Foods for Hair and Skin Health:

🐠 Fatty Fish like salmon, mackerel, or sardines are rich in omega-3 fatty acids, which keep skin supple and hydrated. They are also high in protein, vitamin D, and biotin, which support healthy skin, scalp and growth of the hair.

🥑 Avocado is a superfood, high in healthy monounsaturated fats and Vitamin E, an antioxidant that protects skin from oxidative damage.

🥚 Eggs provides a primary source of biotin (Vitamin B7), which is essential for hair growth, nail strength and skin health. They also provide high-quality protein and Vitamin D.

🥜🌰 Nuts and Seeds such as walnuts, almonds, chia or flaxseeds provide essential fatty acids, zinc, and vitamin E. Brazil nuts are particularly high in selenium, which helps protect the skin from sun damage.

🥕 Sweet Potatoes and Carrots are loaded with beta-carotene, which the body converts into Vitamin A. This nutrient promotes healthy skin cell production and natural hair conditioning through sebum production.

🫐🍋 Berries and Citrus fruits like blueberries, oranges, and kiwis are examples of foods packing a vitamin C punch. Vitamin C is necessary for collagen production working to keep skin firm and hair shafts strong.

🥬 Spinach and Kale are examples of leafy greens supplying iron, folate, and Vitamin A. Iron is critical for preventing hair thinning and brittle nails.

🎯 Looking for a new Stylist in the Las Vegas area? Are you searching for guidance to reach your heal-thy hair and skin goals? Let me know in the comments below or text me to schedule your next hair transformation. Free consultations available.
702-526-2114