Jill Ann Norton Aesthetics

The winter months are a great time to schedule your skin check. ✔️
It’s recommended that you see a dermatologist once a year, or more often if you are at higher risk of skin cancer, for a full body and professional skin exam.

To help you prepare and make the most of your appointment, perform a self exam and arrive to your appointment prepared with notes about any new, changing or unusual spots you want to point out to your dermatologists.

Skincare actives are ingredients that have been scientifically proven in changing how your skin feels, looks and behaves.

Active ingredients can do a lot of things, from smoothing wrinkles to clearing acne.

One of the most helpful tips in choosing products for your skincare regimen is to learn to read the ingredients.

Since actives in skincare are scientifically-backed, they will do the job in a short amount of time. However, it’s important to consider that they can be very potent which is why you need to do some research to avoid irritating your skin.

Just remember to always ease your way when introducing a new product into your routine so that you can reap the full benefits of actives!

Shop the latest

I stopped in to visit the new local Wellness and Beauty Boutique ~ open now in Fresh Market Plaza, Latham NY.

Offering innovative health and beauty products, supplements, personal care and gifts!
Drop in and get your FIX today!

JA BEAUTY BRIDAL BOX

Focused on a unique wellness and bridal beauty experience, offering coaching guidance with a licensed Esthetician and Holistic Nutrition Coach.

Think of it as a elegant self-care guide with the latest and greatest wellness and beauty coaching.

We take the hassle out of searching and bring a unique well-being experience that leaves you feeling beautiful and empowered.

We plan your wellness and beauty timeline just for YOU, curate clean ingredient products for your beauty needs, offer esthetic facial treatments for that fresh face glow, include recipes from JA’s personal collection of juices, smoothies and power plates ~ wellness coaching to help achieve that natural glow from the inside-out.

Most importantly, we want you to uncover your inner beauty with confidence and self-love.

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Vitamin C for that bright glow!

EVERY SINGLE DAY🍊

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We all know that good nutrition and sleep are both important for overall health.
People who are sleep deprived are more likely to make less healthy food choices than people who get a good night’s rest.

Creating a relaxing environment with soothing fragrances and fresh sheets is equally as important to promote a good night’s sleep.

Research shows that one of the things sleep restriction changes about the brain is how it reacts to food.
Some research has also shown that restricted sleep can lead to increased hunger and calorie consumption.

Certain food choices may promote sleep. Some choices, on the other hand, can make it harder to get a grest.
Deficiencies in essential daily vitamins and minerals can cause sleeping disturbances.

FOODS THAT HELP YOU SLEEP

Fruits and vegetables - eating more fruits and vegetables can help improve your sleep quality. Low consumption is associated with less sleep.

Kiwi - kiwi fruits are a powerhouse that offers lots of benefits. Research shows eating kiwi before bed provides several sleep benefits. Longer sleep times, plus an easier time falling and staying asleep.

Cherries - some cherries have high levels of melatonin and serotonin, both of which play a role in better sleep. Grapes, strawberries, tomatoes and peppers all are high in melatonin.

Walnuts - walnuts has been shown to increase the level of melatonin in the blood stream.

Pumpkin Seeds - these seeds provide an array of micronutrients, including zinc and magnesium, which may improve sleep.

Herbal Teas - may be a sleep-promoting beverage of choice, especially later in the day.

Milk -milk provides the amino acid tryptophan and vitamin D

•AVOID foods with added sugar
•Eat light at night
•Stay away from caffeine after noon
•Practice good sleep hygiene
•Practice Meditation

This lip mask features a combination of Hyaluronic Acid, Vitamin C and Collagen.

Set of 6 Lip Masks ~ Defines, heals and hydrated lips for a smoother and more enhanced lip definition.
Calms and soothes dry, irritated and chapped lips caused by the sun, pollution and environmental factors.