WellNest Studios

: Never skip the cool-down! After a sweaty bootcamp, spin, or strength class, it’s tempting to pack up and head straight for the door. But taking just 5 to 10 minutes to stretch and lower your heart rate helps flush out metabolic waste, reduces muscle soreness, and transitions your nervous system back into a peaceful state. Treat your recovery with the same respect as your workout!

Pair your high-intensity workouts with our restorative classes this week. Check out the full schedule on our website!

Need to hit the reset button on your stress levels? Let’s talk about Swedish Massage. As the most common and classic form of bodywork, Swedish massage incorporates long, flowing, and deeply relaxing strokes designed to soothe tight muscles, improve circulation, and melt away tension. It’s the ultimate treat for both your body and mind.

You deserve a moment of pure relaxation. Book your 60 or 90-minute Swedish massage today at the link below:
https://www.wellneststudios.com/massage

Looking for a high-energy way to torch calories and build endurance? 🚴‍♂️ Our Spin classes are designed to get your heart pumping and your legs moving to an incredible beat! Whether you're an avid outdoor cyclist or a complete beginner, our welcoming studio environment is the perfect place to ride at your own pace while pushing your limits. Let’s clip in, sweat it out, and find our strength together!

Grab your spots on the bikes for this week! Click the link below to book your next Spin class:
https://www.wellneststudios.com/group-fitness-classes

: The secret to smashing your wellness goals? Variety! When you fall into the exact same routine week after week, your body adapts, and progress can stall. Mixing high-intensity and low-intensity movements not only keeps things fun, but it also challenges different muscle groups and prevents burnout. Try pairing a high-energy session with a restorative practice this week to keep your body guessing and growing!

Ready to switch up your routine? Visit our website to download our app and explore our weekly schedule!

Happy Independence Day from the team at WellNest Studios!

Today is National Compliment Your Mirror Day. No matter where you are in your health and fitness journey - don’t forget that you deserve to look in the mirror and love what you see!

Meet Dante Langley, Certified Personal Trainer
Dante Langley, CPT

Raised in Schuylerville, New York, Dante earned a Bachelor’s degree in Exercise Science and a Master’s degree in Business Management before spending the last five years playing professional basketball in Spain and England.

His experiences as both an athlete and coach have shaped a training approach rooted in dedication, consistency and fun.

Specializing in functional fitness, strength training, and movement, Dante works with clients of all fitness levels to improve performance, build confidence, and move better in everyday life.

His goal is to lead classes and trainings that help clients become stronger, healthier, and more resilient both inside and outside the gym.

Tap the link to reserve your training: https://clients.mindbodyonline.com/ASP/adm/adm_appt_search.asp?studioid=198494&loc=1&lvl=&catid=&prodid=&date=07%2F06%2F26&classid=0&stype=%2D102&view=day&sSU=&qParam=&trn=100000122&tg=2&vt=&justloggedin=&pMode=0&page=&prodGroupId=&optForwardingLink=&nLgIn=

Don’t miss out on our Summer Class Sale - now through July 6th! Save $10 on 5 classes, or $20 on 10 classes. Use the promo codes below. (*Online only w/promo codes; max of 2 uses per person)

5 Class Save $10!
Use Promo Code: 10OFF5
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

10 Class Pack Save $20!
Use Promo Code: 20OFF10
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

: Did you know that the quality of the air you breathe during a workout directly affects your performance and recovery? When you exercise, your breathing deepens, meaning your body takes in more of your surrounding environment.

At WellNest Studios, your safety and wellness are integrated into everything we do! To give you the ultimate environment for deep breathing and heavy lifting, we have installed 6 Hospital-grade, medical air purifiers throughout our rooms and lobby that eliminate 99.9% of airborne viruses and bacteria daily. Combined with our medical-grade disinfectant equipment wipes and automated touch-free hand sanitizer stations, we ensure that the only thing you have to focus on during your workout is your breath and your movement. 🧼✨

Experience the difference a clean, supportive environment makes. Book your next visit with us and breathe easy on your wellness journey: https://www.wellneststudios.com/class-schedule