WellNest Studios

Join Katie Tenczar every Friday morning for a classical mat Pilates class with an emphasis on precise alignment and controlled movement. Katie provides detailed instruction and attentive corrections to ensure every exercise is performed safely and effectively. Follow link in bio, message us directly or visit WellNestStudios.com for more info.

Join Will every Thursday evening for Strength & Strike class. A perfect blend of strength training, core work, conditioning and boxing. Suitable for all fitness levels! Follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today💪🏼💪🏼🥊🥊

Join Sandra every Wednesday evening at 5 pm for a low impact, core centric, total body Pilates Sculpt class sure to help you break through your midweek plateau. Follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today!

Monday night Vinyasa Yoga with Dawn 5:45 pm. Space is limited so make sure to follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot! See you on the mat🧘

Functional Strength Training at WellNest Studios is available to all age levels, abilities and limitations. At WellNest Studios we offer a comprehensive, adaptable approach for all clientele. Follow link in bio, message us directly or visit WellNestStudios.com to get started today.

Sunday, October 18th | 10:00 AM

Join Dawn & RayLynn for a 90 minute immersive Yoga & Thai Massage Assist workshop designed to reset both your Mind and Body as we enter the Fall.

Whether you’re new to Yoga or looking to refine your practice, this workshop will explore the fundamentals of Yin Yoga while incorporating elements of Vinyasa and concluding with Yoga Nidra to induce a deeply relaxed, parasympathetic state.

Incorporating Thai Massage assists will allow you to experience the profound benefits of a deeper stretch and allow you to become fully immersed in the pose itself.

Join us for a workshop of stillness, and deep release. No prior experience is necessary—just an open mind and a willingness to slow down.

Investment: $59.99
Limited to 10 participants for an intimate experience
early booking encouraged

Reserve your spot via wellneststudios.com
or our branded app WellNest Studios

WellNest Studios Fitness & Wellness
952 Troy Schenectady Rd. Latham, NY 12110

Reserve your spot today. This is a slow, supportive, and deeply restorative space. No experience needed—just come as you are.

If you haven’t checked out Dawn’s Vinyasa Yoga class on Monday evenings at 5:45pm you’re missing out on one of the most dedicated and carefully curated practices WellNest Studios has had the honor of hosting. Dawn provides a purposefully planned flow suitable for all levels of practice sure to leave you feeling grounded, grateful and accomplished. Follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today!

These ladies prove that age is indeed just a number 💪🏼💪🏼💪🏼Functional Strength Training for all ages and fitness levels only at WellNest Studios.Follow link in bio, message us directly or visit WellNestStudios.com for more information.

Have you scheduled your massage yet? RayLynn specializes in Deep tissue, Thai massage, Myofascial and more! Sign up today and make your self care a priority. Follow link in bio, message us directly or visit WellNestStudios.com to schedule.