Savage Health Coaching

How's everyone's fitness journey coming along? Summer will be here before you know it

I am getting some color.

Nice little pump going on in just a quick workout.

Learning macros!

What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein What are macros? Our expert nutritionist breaks down what macros are, and how to incorporate macros into a balanced diet. Macros (or macronutrients) are ever...

Though macro dieting can be for anyone (vegan, vegetarian, Paleo, athletes, anyone looking to gain or lose weight, tone up etc), this is a really interesting video from a bodybuilder's perspective.
And as always, Savage Health Coaching LLC, can help you with all your nutrition and fitness goal setting.

We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What HappenedPrevious "We Tried" videos:We Tried Vegan Diet - https://youtu.be/wFjjchZGg0wWe Tried Ket...

Make a sensible decision

WW Points vs Calories vs Macros | Weight Watchers Personal Points & Week 13 Weigh In Hi everyone, it's Julie! In this video, I compare weight watchers points to calories to macros on some meals I had throughout the week. I really wanted to ru...

We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What HappenedPrevious "We Tried" videos:We Tried Vegan Diet - https://youtu.be/wFjjchZGg0wWe Tried Ket...

Iifym

What is IIFYM (If It fits Your Macros)? Flexible Dieting Explained What is IIFYM or so-called if it fits your macros?PS. Check out my free masterclass at https://go.tomic.com/free-masterclass► If you found this video helpful...

Info

What Will Happen to Your Body If You Walk Every Day for 30 Minutes Discover the incredible benefits of walking and what will happen to your body if you walk every day. In this video, we dive into the amazing changes and heal...

Maybe this is a challenge I can win. DUMPLINGS... Yummy.

A new world record at the National Dumpling Eating Championships Today the Guinness World Record title for the most number of dumplings consumed in two minutes was broken at the National Dumpling Eating Championships by co...

Sometimes when you're seeking a hero... You just need to look in the mirror.