Revive Massage Therapy

If you missed this is Psyc 101, here is Maslow’s Heirarchy of Needs. These are very important to our health.😊🩷

Notice REST is at the base of the pyramid. What do you do for rest? I took 2 days off IN A ROW to rest and recharge. We remember to charge our devices but do we remember to charge OUR battery?

Hello April! Soon the sun will be out and we can get more feel good exercise back into our routine. Being outside not only brightens your mood, it gives us an outlet to get rid of negative energy.

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https://canohealth.com/news/blog/mental-health-benefits-of-walking-outside/ #:~:text=Many%20people%20report%20feeling%20elated,positive%20emotions%20throughout%20your%20body.

🧖‍♀️✨What keeps us from getting a good nights sleep? Pain, is a primary factor that keeps most of us awake at night. Practice self-care and develop a healing sleep schedule.

https://www.mdanderson.org/publications/focused-on-health/healthy-sleep-habits.h13-1589046.html

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