Mud & Lotus: Outdoor Soaking Tub and Sauna
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Immerse in a tranquil, private outdoor soaking tub & sauna garden in Downtown Lawrence. Sister Co.: @lawrenceacupuncture notice is not given. Further questions?
CANCELLATION POLICY:
We respectfully request that you provide us with a 48 hour notice of any schedule changes or cancellation requests. Please understand that when you cancel or miss your appointment without providing a 48 hour notice we are often unable to fill that appointment time. This means our other clients miss the chance to receive the services they need. For this reason, please understan
is right around the corner!! Shahida will be teaching this beautiful movement practice. It’s truly such a peaceful and grounding practice. Grab your tickets and enjoy this class as well as the MANY other activities going on at the festival. You won’t want to miss this!
07/28/2026
Rest. Relax. Receive.
Massage, mud masks, Cloud Room or Soak and Sauna in the zen garden ... We've got everything you need to quiet the noise, calm your nervous system and bring you back into your body. Slow down and book your spa service today. You've earned it.
Link in bio.
Welcome to your favorite place ✨
Tucked in the heart of downtown Lawrence, Mud and Lotus is your downtown spa escape.
From the beauty of our spa to the quiet stillness of our Zen Garden soak n sweat experience, every detail is designed to help you slow down and reset.
Come breathe deeper, move slower, and step into a space made to take care of you.
Book your escape today by clicking on the link on our bio or calling the spa at (785) 371-1141
Midwest summer got you feeling hot, swollen, and overstimulated? Same. 🥵
Our seasonal Cooling Peppermint Massage is exactly what your body has been asking for. Featuring our house-made blend of peppermint, eucalyptus, and cedar oils, this treatment delivers the most refreshing tingly-cool feeling while helping ease tension and inflammation.
Available for a limited time this summer only at Mud & Lotus Spa ❄️
60 Minutes | $90
90 Minutes | $125
07/18/2026
Employee Spotlight: Anna ✨
Anna re-joined the Mud and Lotus team as a Spa Assistant in May, bringing a deep passion for holistic wellness and community care to our space. Dedicated to creating a seamless, peaceful environment for every guest, she loves supporting the daily flow of the spa and helping clients step into relaxation. When she’s not keeping things running smoothly at Mud and Lotus, Anna is an established wellness guide, yoga instructor, and Reiki energy healing practitioner. She loves exploring the connection between mind, body, and spirit and is dedicated to helping others find balance both in and out of the spa.
We're so grateful to have her as part of the Mud and Lotus team.
Thank you for all you do Anna! Show her some love in the comments!
Come check out our radical hospitality at Mud and Lotus. You won't be disappointed!
The Cloud Room is a hard experience to put into words... but we’ll keep breaking it down for you.
Next up in our 3 sensory stations: The Salt Chamber.
This is your space to slow your breath, quiet your mind, and step into a deeply restorative environment designed for full-body reset.
Inside the chamber, microscopic salt particles are gently dispersed into the air through halotherapy, supporting respiratory wellness and easier breathing.
Soft color therapy surrounds you in calming light, while guided breathing prompts help your nervous system settle into a slower rhythm.
Many guests come out feeling clearer, lighter, and deeply reset.
Ready to experience it for yourself? Book your Cloud Room session today or a stand alone salt chamber session by clicking the link in our bio!
The Cloud Room is a hard experience to put into words... but we’ll do our best.
Over the next few posts, we’ll be breaking down the 3 sensory stations inside the Cloud Room so you can understand what makes each one so unique.
First up: our Heated Jade Massage Table.
This isn’t your average massage. The table uses body-responsive technology to deliver a fully personalized 20-minute experience designed around what your body needs in the moment.
Warm jade heat. Gentle compression. Soothing vibration. Deep acupressure-style release. (Customizable to your comfort level!)
Ready to experience it for yourself? Book your Cloud Room session today by clicking the link in our bio!
07/02/2026
We are halfway through 2026, y'all!
Have you made time for self-care this year?
Life gets busy. Calendars fill up. Kids need things. Work gets hectic. Before we know it, our own well-being ends up at the bottom of the list.
That's exactly why memberships exist.
A Mud & Lotus membership helps you stay on top of caring for yourself and your nervous system through the beautiful chaos we call life. Regular moments of rest, recovery, and restoration aren't a just luxury, they're how we keep showing up for everything and everyone else.
And for the month of July, we're making it easier than ever to commit to your wellness journey:
We'll waive the enrollment fee
PLUS you'll receive a FREE massage when you sign up for a membership this month!
Whether you're craving regular soak and sauna sessions, Cloud Room escapes, or monthly wellness rituals, there's a membership designed to support you.
Your future self will thank you.
Offer ends July 31st. Stop by or visit our website to learn more.
07/01/2026
We’re so excited to share that Shahida will be teaching not one, but two beautiful sessions at the 5th Annual Free State Yoga Festival on August 8th.
Join us for a day of movement, mindfulness, community, and wellness as over 30 local teachers and healers come together for this incredible event.
✨ Gua Sha Facial Flow for Radiant Skin
In this session, you’ll learn simple facial gua sha techniques to support circulation, release tension, encourage lymphatic flow, and cultivate that natural glow from within.
✨ GuanJing Movement – Spiraling the Heart with the Cosmos
Experience a gentle, meditative movement practice designed to reconnect you with your body, your breath, and the rhythms of the natural world through intentional spiraling movement and embodied presence.
For the Gua Sha Facial Flow class, please bring your own gua sha tool, or Shahida will have some available for purchase ($30).
If you’ve been curious about facial gua sha, movement as medicine, or are looking for a meaningful way to reconnect with yourself, we’d love to see you there.
See you there! ✨
07/01/2026
We’re so excited to share that Shahida will be teaching her Gua Sha Facial Flow for Radiant Skin at the 5th Annual Free State Yoga Festival on August 8th.
Join us for a beautiful day of movement, mindfulness, community, and wellness as over 30 local teachers and healers come together for this incredible event.
In Shahida’s session, you’ll learn simple facial gua sha techniques to support circulation, release tension, encourage lymphatic flow, and cultivate that natural glow from within ✨
BRING YOUR OWN GUA SHA TOOL or Shahida will have some available for purchase ($30).
If you’ve been curious about facial gua sha or are looking for a meaningful way to reconnect with yourself, we’d love to see you there.
Tickets and festival details can be found at https://freestateofmindsupyoga.com/free-state-yoga-festival/
Click here to claim your Sponsored Listing.
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Address
841 New Hampshire Street
Lawrence, KS
66044
Opening Hours
| Tuesday | 10pm - 10pm |
| Wednesday | 4:30pm - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |