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Tennis Elbow?

Did you know that It is always worth considering or even including the triceps when treating elbow pain?

An acute tennis elbow can be extremely debilitating and disabling; it is characterised by a horrible sharp pain in the outside of the elbow, especially when gripping and twisting. Chronic tennis elbow describes the situation where the acute pain goes away but then the situation re-occurs, often after sports or intensive activity. However, it is not uncommon for a tennis elbow to fail to get better even with the best treatment.

Traditionally practitioners are taught to focus their treatment on the muscles of the outside of the elbow (wrist extensors). Whilst these muscles are definitely part of the issue, sometimes tennis elbow pain might be coming from the trigger points in the triceps muscle!

It is always worth considering or even including the triceps when treating elbow pain. The triceps muscle has 3 components (heads), long, medial and lateral. Trigger points in the lateral head of triceps refer pain that is identical to tennis elbow. Have a look at the trigger point pain maps. Does your pain relate to any of the images?

Ask your manual therapist for more information.

For self-help see: www.triggerpointcentral.com

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Trigger Points - Myth or Magic?

Article published today by the Chartered Society of Physiotherapy. It's a must read for any therapist who has been challenged by those who don't believe in the existence of trigger points!

http://www.csp.org.uk/frontline/article/hot-topic-trigger-points-myth-or-magic

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Massage or Lymphatic Drainage at Garrett's Caring Hands - Therapeutic Touch (Up to 61% Off).... Massage therapist with more than 17 years of experience as a medical assistant eases tense muscles and stimulates bodily healing