My Therapy by Michelle

Your network alone can't make you successful. Great share by: Kelly Mackenzie 🐻‍❄️ Original post below ⬇️⬇️⬇️ Your network alone can't make you successful. But surrounding yourself with… | Mental Health :) | 90 comments Your network alone can't make you successful. Great share by: Kelly Mackenzie 🐻‍❄️ Original post below ⬇️⬇️⬇️ Your network alone can't make you successful. But surrounding yourself with these 5 people might. I’ve spent more than 10 years building businesses, communities, and t...

🌿 WELLNESS WEDNESDAY REMINDERS 🌿

Your body deserves time, care, and intention. Here are a few reminders to help you get the most out of your wellness experience:

✨ ARRIVE A FEW MINUTES EARLY
Give yourself time to settle in, use the restroom, take a few deep breaths, and transition out of the busyness of the day.
💧 COME HYDRATED
Drink water before your session and continue hydrating afterward. Your body needs adequate fluids to support circulation and recovery.
🛁 BETWEEN MASSAGE SESSIONS
Continue caring for your body with simple restorative practices: • Epsom salt bath
• Sauna time
• Gentle stretching
• Rest and relaxation
• Plenty of water
• Nourishing, mineral-rich foods
❤️ YOUR HEART + MASSAGE
Massage may temporarily influence blood pressure through relaxation and changes in the nervous system and circulation. Some people experience a calming effect, but responses vary. If you have a heart or blood-pressure condition, follow your healthcare professional’s guidance about massage and sauna use.
🧂 MAGNESIUM + HEART HEALTH
Magnesium plays an important role in normal muscle and nerve function, including the heart, and helps regulate blood pressure. Food sources include leafy greens, beans, nuts, seeds, and whole grains.
🥬 WHY BEETS?
Beets contain naturally occurring nitrates. Your body can convert these into nitric oxide, which helps blood vessels relax and widen. This can support healthy blood flow and may modestly benefit blood pressure.
🥤 HYDRATING WELLNESS DRINK
Try this refreshing blend:
• 16 oz cold water
• Juice of ½ lemon
• ½ cup coconut water
• A few slices of cucumber
• Fresh mint
• Optional: small splash of beet juice
Mix, chill, sip, and enjoy. 💦
🧠 REMEMBER: THE BODY KEEPS SCORE.
Pay attention to what you say to yourself. Speak life to your body. Speak patience. Speak gratitude. Speak healing. Speak rest.
Your body hears the way you care for it. ❤️
✨ TODAY’S AFFIRMATIONS ✨
“I honor my body and listen to what it needs.”
“I give myself permission to slow down and rest.”
“My body deserves nourishment, movement, hydration, and care.”
“I release tension and make room for peace.”
“I am grateful for all the ways my body supports me.”
“I speak kindly to myself, even on difficult days.”
“I choose wellness one intentional decision at a time.”
🌿 Wellness is not just something you schedule. It’s something you practice.

🌿 Tuesday Reminder: Move Your Body for Your Future Self

Your future self is counting on you. ❤️

VOTE for me in the Best of Gwinnett

https://www.guidetogwinnett.com/georgia/lawrenceville/personal-services/my-therapy-by-michelle-llc

Keep the VOTES coming I appreciate each of You!

The movement you make today can help support the body you want to have tomorrow. Staying active, stretching, walking, strengthening, and taking care of your muscles and joints can help you maintain mobility and independence as you move through your 60s, 70s, and beyond.

Don’t wait until your body is asking for help. Start taking care of it now.

A massage can be part of that self-care routine — helping you slow down, reset, release tension, and reconnect with your body.

$25 credit when you refer a friend

📅 October Calendar Is Now Available!

Go ahead and schedule your October massage and get your preferred day and time on the books.

Please note: I will be out of the office October 1st, 2nd, and 3rd.

Available times

September 18 215pm

September 22 10 am until noon and 345pm

September 25 2:15pm

Septembeer 28 11am and 3 pm

Sept 29 10 am until 545pm

💆‍♀️ Monthly Members — I’ve Got You!

Having trouble finding a spot that works with your membership?

Please reach out to me at 678-615-9799. I’ll do my best to help you find a time and get you in.

🥂 Massage for Your Next Event

My Therapy by Michelle also offers massage services for special events, including:

✨ Girls’ Night

✨ Brunches

✨ Staff Appreciation Events

✨ Office & Team Events

Choose chair massage or a 30-minute table massage to give your guests or team a little time to relax, recharge, and feel appreciated.

🎁 Don’t Forget Your Gift Certificate!

If you have a gift certificate waiting to be used, this is your reminder!

You may also be able to use your HSA/FSA funds toward qualifying massage therapy. Check your plan for eligibility and requirements.

💥 Check Out the Promotions & Specials

Be sure to check out the current promotions and specials and take advantage of an opportunity to make your wellness a priority.

💧 Before Your Massage

Come in hydrated and ready to receive.

Give your body what it needs to relax, heal, and reset. Your massage is your time to pause, breathe, release, and allow your body to receive the care it needs.

Your future self will thank you for the investment you’re making today. 🌿

— Michelle

My Therapy by Michelle

📞 678-615-9799

A $75,000 bond and these six are back in their community. On May 19, Greenville County deputies served search warrants at six homes after two children came forward in January and investigators identified a third. Matthew Fay, 48, was a training officer with the Greenville Fire Department at the time — hired in January, arrested in May. Waylon Rogers, 48, spent seven years as a Greenville police officer. Allen Foltz, 58, was a Mauldin police officer; his wife Paula, 58, worked for the City of Mauldin for 27 years and retired three months before her arrest. Edward and Jeannine Storer, 57 and 59, round out the group. Deputies say they were all friends or acquaintances. The charges include first-degree criminal sexual conduct with a minor, the South Carolina statute for victims under 11. One warrant alleges Fay drove a child to different locations for other men; others describe abuse while babysitting. Bond was initially denied in May. On Aug. 25 a judge granted it to all six — home incarceration, GPS monitors, no contact with the victims or each other, a condition the judge acknowledged is hard to enforce on two married couples. Let’s tune up our violins for them. Every beat of this was covered by three local TV stations. Search the lead defendant's name in Google News and the results run out after two entries. Now, compare that to the coverage a drag story hour, a gender-neutral bathroom, or a Haitian family in Springfield gets from the same people who say they're protecting children. The panic goes where the cameras point. And none of them were pointing to a house in Greenville. Investigators think there may be more victims. Greenville County Sheriff's Office Specialized Investigations Division: 864-467-4704.

Motion is lotion🚴‍♀️🚣🤾‍♀️🤽🧘‍♀️🧘‍♂️

💥 Pain is your signal to move, not rest! ❌ Back pain is the #1 disability in the world Many people feel broken as a result… Like their back will never heal, and something is forever damaged Then they become afraid to move because “rest” should be helpful to recover, right? WRONG! 🔑 The key is that pain is less often a sign of damage, and more often a sign you need to move! Rest will only lead to further stiffness, weakness, and pain. Your spine is strong and body was made to heal, but it needs help You just need the right movement and you can recover! ✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #corestability #discherniationrecovery #injury #lift #lifting #workout #weightlifting #gym #strength #crossfit #fitness

10 30 appointment Available tomorrow
Come get these hands!!

www.massagebook.com

Thursday Wellness: Speak Life to Your Body 🌿

Your body hears the way you speak about it. Instead of saying, “My body is falling apart,” try saying:
✨ My body is strong and capable.
✨ I am becoming healthier every day.
✨ I honor my body by giving it movement, rest and care.
✨ Healing takes time, and I am committed to the process.

Strength Training for Better Hip Mobility
Strong hips support balance, posture and everyday movement. Add exercises such as:
• Glute bridges
• Chair squats
• Side leg raises
• Step-ups
• Hip flexor stretches

Begin slowly and use support when needed.
Benefits of Massage
Regular massage may help reduce muscle tension, improve flexibility, support circulation, decrease stress and promote better rest. Consistency helps your body maintain the progress you make between sessions.
📅 Please Plan Ahead
Gift certificates expire one year from the purchase date—no exceptions. Please do not wait until the last minute and request to be squeezed into the schedule. Prioritize time for yourself!
The calendar opens 60 days in advance, or you may schedule your next appointment before leaving the office.

🤰🏾 Know an Expecting Mom?
My Therapy by Michelle offers pregnancy massage to help expecting mothers relax and receive supportive care throughout their pregnancy. Share this message with a mom who deserves some nurturing!
My Therapy by Michelle LLC
Where Wellness Meets Results
📍 Lawrenceville, GA
📞 678-615-9799
🌐 www.mytherapybymichellellc.com