My Therapy by Michelle

If I didn’t value myself, I’d have a lot more relationships. And that’s why some people do. What somebody thinks of me doesn’t matter if they didn’t think of me when it mattered. Some of us spend years trying to control the opinions of people who never took responsibility for the impact they had on us. You over-explain. You over-function. You keep trying to prove you’re a good person to people who weren’t showing up like one. Eventually I had to ask myself: Why am I so concerned with being understood by people who weren’t concerned with understanding me? That doesn’t mean I don’t care what people think. I care deeply what the people who consistently love me, respect me, and show up for me think. Their feedback matters because we’re building something together. But people who were negligent with my heart don’t get to become the committee that determines my worth. Sometimes healing isn’t learning to care less. It’s learning whose voice has actually earned a seat at your table. — If you keep finding yourself over-functioning, people-pleasing, abandoning yourself, or feeling responsible for everyone’s comfort except your own, that’s exactly the work I help people do. Today is the last day to apply for coaching and there’s 1 spot left. If you’re ready to change your relationship with yourself instead of just managing your relationships with everyone else, link in bio.

🌿 Saturday Wellness Reminder from My Therapy by Michelle LLC 🌿

Happy Saturday!

If you've been thinking about scheduling your next massage, please book early. My schedule fills quickly, and while I do maintain a waitlist, last-minute cancellations are very rare. The best way to secure your preferred day and time is to reserve your appointment in advance.

Preparing for Your Appointment
To help you receive the best possible experience, please:
✨ Arrive on time 🚿 Come freshly showered 💧 Arrive well hydrated 📝 Complete or update your medical intake form before your appointment.
Why is the intake form so important? Your health history allows me to safely customize your session to your current needs. If you've had surgery, started new medications, experienced an injury, or have any other medical updates, please let me know before we begin. Every detail helps me provide the most effective treatment for your body.

Your Wellness Journey Matters
As an entrepreneur and licensed massage therapist with over a decade of experience, my goal is to make every visit memorable. Whether you're seeking pain relief, stress reduction, post-operative care, or simply time to recharge, I want every session to help you feel restored.

Healing works best when we work together as a team. Your commitment to hydration, stretching, movement, rest, and consistency between appointments plays a major role in your long-term results.

☀️ Summer Wellness Reminder
Summer vacation season is here!
✔️ Wear sunscreen daily. ✔️ Stay hydrated, especially outdoors. ✔️ Make time to recover after travel, workouts, and long days in the sun. ✔️ Listen to your body before small aches become bigger problems.

💦 Hydrating Summer Recipe
Watermelon Mint Refresher
Ingredients
2 cups watermelon
Juice of 1 lime
Fresh mint leaves
Sparkling or still water
Ice
Blend the watermelon and lime, pour over ice, add water, garnish with fresh mint, and enjoy a naturally hydrating drink rich in electrolytes.

🤸 Sciatica Relief Stretches
Perform gently—never force a stretch.
• Figure-4 (Piriformis) Stretch – Hold 30 seconds each side. • Knees-to-Chest Stretch – Hold 20–30 seconds. • Cat-Cow Stretch – 10 slow repetitions. • Seated Hamstring Stretch – Hold 30 seconds each leg. • Gentle Walking – 10–20 minutes daily to keep the body moving.

If your pain travels down your leg, becomes severe, or is accompanied by numbness or weakness, consult your healthcare provider.

💚 Saturday Affirmation
"I honor my body by giving it the care, movement, rest, and healing it deserves. Every healthy choice I make is an investment in my future."

Thank you for trusting My Therapy by Michelle LLC with your wellness journey. It is truly an honor to be part of your path toward better health.

Where Wellness Meets Results Michelle Barefield, LMT Licensed Massage Therapist | U.S. Army Veteran HSA & FSA Accepted 678-615-9799

My Therapy by Michelle LLC Where Wellness Meets Results At My Therapy by Michelle LLC, our mission is to provide exceptional massage therapy services that promote relaxation and overall wellness. We believe in the power of touch to heal and rejuvenate both the body and mind.

🎁 Use Your Gift Certificates

Gift certificates are meant to be enjoyed. Don't let yours sit unused while your body is asking for relief, recovery, and self-care.

If you have a gift certificate, now is the perfect time to schedule your appointment.

💧 July Hydration Recipe

Berry Citrus Refresher

Ingredients:

1 cup strawberries

½ cup blueberries

1 sliced orange

Fresh mint leaves

Ice and water

Allow to infuse for 30–60 minutes before drinking.

Benefits:🍓 Antioxidants🍊 Vitamin C🌿 Refreshing flavor💧 Encourages better hydration during the summer months

Thank you for supporting a small business and making your health a priority. Your wellness journey matters, and every healthy choice counts.

✨ Have you booked your July appointment yet?