BeActive Living

A great start for breakfast today!!
Ingredients:
12 strips sugar-free bacon (about 10 ounces)
2 red potatoes, sliced 1/8 inch thick, rounded ends discarded
1 small red bell pepper, finely chopped
12 large eggs
2 tablespoons chopped fresh chives
Hot sauce, for serving

Directions:
Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each cup of a 12-cup muffin tin to create rings. Put 1 slice of potato on the bottom of each cup and divide the bell pepper pieces among the cups.

Bake until the fat starts to render from the bacon (it will bubble in the bottom of each cup) and the bacon begins to crisp and turn light brown on the top edges, 10 to 12 minutes.

Remove the tin from the oven and crack an egg into each cup, making sure the yolk is inside the bacon ring. Continue baking until the bacon is crisp, the egg whites are cooked through and the yolks are still runny, about 10 minutes longer. Run an offset spatula around the edges and remove to a platter. Sprinkle with the chives and serve with hot sauce if desired.

Credit: Food Network

Physical activity increases blood flow and oxygen delivery to our brain, providing it with the nourishment it needs to function optimally. This enhanced oxygenation fuels cognitive processes and enhances mental clarity.

Eating a balanced breakfast jumpstarts our metabolisms after a night of rest. This metabolic boost supports calorie burning and energy production throughout the day.

Peaches are a powerhouse of vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients play a crucial role in supporting our overall health, immune system, and cellular function.

Grilling encourages a balanced approach to cooking. We can choose lean protein sources, incorporate colorful veggies, and experiment with different marinades to create meals that support an active lifestyle.

Happy Labor Day

When we get our heart pumping, our brain releases endorphins – those wonderful feel-good hormones. The result? An instant boost in mood and a reduction in stress, leaving us with a sense of exhilaration and positivity.

On the lookout for a new and exciting way to stay active while having a blast, look no further than the thrilling world of Pickleball. This latest craze is sweeping across communities, bringing people together for spirited matches and unforgettable moments. Get ready to serve, volley, and celebrate the joys of staying active with Pickleball – the game that's taking recreation to a whole new level!

While star gazing may not involve traditional physical movement, it's an activity that keeps our minds and souls actively engaged. It invites us to explore, learn, and wonder, fostering a deep connection with the universe. As we look up at the night sky, remember that we're not just observing stars – we're embarking on a journey of discovery and staying actively connected to the cosmos. Here's to the magic of starry nights and the active imagination they inspire!

Frisbee Friday, Unleash the Fun and Stay Active!
Say goodbye to the humdrum of the workweek and say hello to the exhilarating world of Frisbee! Grab our friends, coworkers, or anyone willing to partake in this ultimate flying disc adventure. From casual tosses to intense matches, Frisbee is a game that brings everyone together.

Berries are loaded with antioxidants, compounds that fight oxidative stress and help prevent cellular damage. By combating free radicals, berries play a key role in maintaining youthful cells and promoting overall health.

Lemon water offers a natural, calorie-free alternative to sugary beverages. It's a refreshing way to stay hydrated without adding unnecessary calories or artificial additives.

😍This could be my new go to salad, 🍓🍓so delicious and healthy!!

Strawberry Spinach Salad

Dressing: Wisk all together
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon minced onion
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce

Salad: Toss all together with dressing
1 quart strawberries - cleaned, hulled and sliced
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
¼ cup almonds, blanched and slivered

Eggs are rich in choline, a nutrient that plays a crucial role in brain health and development. Choline supports cognitive function, memory, and even helps with mood regulation.

The dance between movement and relaxation is a harmonious one. Just as the body requires activity, it also craves stillness. Balancing both aspects ensures that we're giving the body what it needs to thrive.

An apple's natural sugars provide a quick and sustained energy source, making it a perfect pre-activity snack. Whether hitting the gym, going for a run, or embarking on a nature hike, this portable fruit fuels the body with the vitality it needs.

There's something truly magical about stepping out into the early morning air and embarking on a refreshing journey. Yes, we're talking about the simple yet incredibly invigorating act of taking a morning walk. Lace up those shoes, embrace the dawn, and let's explore the wonderful benefits of starting your day with a revitalizing stroll

It's time to embrace a dinner that powers us up for your active evenings while keeping things light and wholesome. Say hello to the delightful world of fresh vegetables that not only fuel our body but also provide the energy we need to stay on the move!!

Lets gather our friends and family for some friendly competition. Whether it's a game of beach volleyball, frisbee, or soccer, these team sports not only keep you active but also foster a sense of camaraderie and shared fun.

Beginning the day with this delightful smoothie!!

Heavenly Blueberry Smoothie
Ingredients
1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey
⅔ cup frozen blueberries

Directions
Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Credit: bon_a_petite808

With increased physical activity comes the need for proper hydration. Remember to drink plenty of water throughout the day to keep our energy levels up and our body functioning optimally.

Find Your Zen: Summer is also an excellent time to embrace the calming power of yoga and meditation. Set up our mats in a serene outdoor spot or attend a local outdoor yoga class to reconnect with our body and mind while soaking in the warm rays.

Happy Monday, everyone! The start of a new week brings with it endless possibilities and opportunities for growth. Let's kick things off with enthusiasm and determination by setting our Monday goals – a roadmap to achieve greatness throughout the week!

Sundays are meant for relaxation, but who said relaxation couldn't be active and invigorating? Let's turn this Sunday into a day of vitality and excitement as we embark on an adventure of fitness and fun! Whether it's a morning jog through the park, a hike amidst nature's beauty, or a friendly game of beach volleyball, there's no shortage of activities to keep our bodies moving and our spirits soaring.

Gather your friends, family, or go solo – the choice is yours! Engaging in physical activities not only strengthens our muscles and improves our cardiovascular health but also releases those feel-good endorphins that lift our mood and reduce stress. So, let's swap the couch for the great outdoors, leaving behind the weekday worries and embracing the boundless energy that comes from an active Sunday.

And don't forget to refuel your body with nutritious treats! After all the excitement, treat yourself to a refreshing smoothie, a wholesome picnic, or a colorful salad to recharge your body and mind.

Make this Sunday one to remember by infusing it with vitality, joy, and a sense of accomplishment. Seize the day, unleash your inner adventurer, and let the endorphins flow as you revel in the delight of an active Sunday!

Stepping outside of our comfort zones and embracing novelty isn't just an adventure for the soul; it also reaps incredible health benefits! When we try new things, whether it's a new sport, hobby, or cuisine, our brains receive a stimulating boost, fostering cognitive flexibility and creativity. The sense of accomplishment and excitement that comes from conquering new challenges can reduce stress and anxiety, promoting better mental well-being. Embracing novelty also encourages us to stay active and engaged, benefiting our physical health. So, let's break free from routine and open ourselves to fresh experiences, for in doing so, we not only enrich our lives but also nurture our bodies and minds.