The Getaway Massage

🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips. 💪✨ Follow along with soft hip openers, internal & external rotations, and cobra lifts—practice daily and feel your hips open and move freely! 🌟 Remember… MOTION IS LOTION! 💫 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consistency #Yogajourney #Flexibility #MotionIsLotion #HipOpener #FlexibilityFlow #HipMobility

The lateral line of fascia could be the hidden cause of your tight neck. Fascia is connective tissue that wraps and links your muscles, bones, and organs— it runs like an integrated web through the body. This key fascial line, the lateral line, travels from your ankle, up through the side of your leg, hip, and torso, and all the way into your neck and head.When one side of this chain gets stiff, it can pull your body out of alignment. That means compression and pain on the tighter side, and overuse and irritation on the opposite side (because it has to work harder to keep you upright). That’s why addressing both sides is critical for long-term relief. In this routine, we use stretching, self-myofascial release, and activation drills to balance tension and restore function.In this video, I'll go over: ✅ Fascial stretching: Opens up the side-body line to restore length and mobility. ✅ Tool-based release: Hooks, massage balls, or your hands help target adhesions in the rib cage, hip, and neck regions. ✅ Rolling & pressure techniques: Releasing the fascia along the thigh and leg reduces downstream pull on the spine. ✅ Balance drills: Standing on one leg or progressing to stepping patterns forces your body to activate the fascial system dynamically, training stability while reducing compensation. Why it works (the science): Fascia is highly innervated and interconnected. Restrictions in one area can create pain far away due to altered tension patterns. By releasing restrictions and then activating the chain, you retrain your nervous system and muscles to share the load evenly. This approach is about restoring the body’s built-in suspension system so you can move without nagging pain. Give it a try, and let me know how it feels in the comments below! 💬 Don't forget to comment 'Quiz' to get sent my root cause quiz, and figure out what's causing your pain. #wellness #health #physicaltherapy #mobility #painrelief #neckpainrelief

•MOVING FORWARD•

New clients: there will be a deposit made to hold and book a session that is longer than 60m. I have tried multiple times to offer longer session durations and accommodate each of you to those time frames and worked my personal life around said times, to be booked/held. It saddens me that it has now come to me having to charge you to hold that spot, to make sure I am being respected and not losing money/time that I will not get back.

I understand that life happens, and things arise. But it has now become an issue when booking new clients. IF THIS KEEPS HAPPENING, I WILL CLOSE MY BOOKS TO NEW CLIENTS!! I try my very best to give grace and accept that many things can and will happen when scheduling appointments, but enough is enough, and respectfully, I am done having my time wasted. Having been in this profession almost a decade now, I must make a stand and move in the right direction of being taken seriously, especially with my new client base.

If there are any questions, please feel free to reach out to me.

I have time tomorrow for two spots if anyone is interested! I had a last minute cancelation that was being held for a two hour slot. I can break it up into two separate sessions or still commit to a 2 hour session.

ONLY SERIOUS INQUIRIES ONLY!!!

I've had a last minute reschedule and opening for this Friday @ 12p, if anyone is interested! Please let me know by end of today 🤙

Good morning all! 👋

It's been a long time, but I am finally opening my books for new clients again!

Returning after having my son gave me enough time to settle back into a routine with you all and I appreciate every one of you for giving me grace to return to my career.

For pricing, session durations, or any other questions you may have, feel free to DM me!

As always, love and light!!

Gift cards are still available for your Christmas needs!

🫶

BOTH SLOTS TAKEN!!!! Thank you to those who shared this post! I appreciate every single one of you, truly 🫶

Hello you all 👋

I have TWO slots available, Friday & Saturday, that have come available due to clients being sick 😬😷😟

If anyone is interested, please DM for available times!

Just wanted to update my last post and let everyone know that from now on:
.I will keep my current regular clients at their price point. I decided not to change that, at this time. But is subject to change in the future.

Any new client(s) will pay the new price points.

•● I AM ALSO OFFERING 2 HOUR MASSAGES NOW ●•

please DM me for prices on new price list if interested and as always, thank you all for trusting me.

Well you guy's, we've made it to the end of the year, yet again 🤘 with every passing day, I appreciate all of you for still trusting me with your self care 🥹☺️ I literally could not do this, something I hold near and dear to me, without ANY of you. I will always be grateful and honored 🫶
. I am giving everyone a heads-up as early as I can, but starting January 1st of 2024, I will be changing my pricing list. I have not gone up on cost in over 2 year's & longer for my regular client's on pricing, so with that being said; I will be charging my regular clients my current going rate right now, and new clients will also get my new pricing list.

Noone owning a business likes to increase their pricing, but realistically, I must abide. I know my worth and the time, care and dedication I provide for each client that walks through my door. Plus, the add-ons I offer as a combined massage, instead of charging for them individually, as most spa or therapists do.

If you'd like the new pricing list please DM me & I will update you!
Any questions or concerns you have, please DM me also.

I hope this message finds you happy, healthy and at a ease. Again, I sincerely appreciate each and every one of you!

Thank you for understanding 🫶💆‍♀️

BBB Accredited! 🫶😊

🎊 Drumroll, please! 🥁It's and we're thrilled to introduce our newest accredited businesses! 🎈🎉

👋 Let's give them a warm BBB welcome and a virtual high-five! 🙌 Join us in celebrating their commitment to honesty, trust, and outstanding service. 🌟🤝
Lets show them some love on Facebook and bbb.org
💙


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