Massage By Angie

What Is Trigger Point Therapy? (2021) - Massage And Fitness Magazine Trigger point therapy are supposed to help get rid of muscle "knots" and adhesions, but do such claims stand up to scientific evidence?

What Is PNF Stretching and Is It Really the 'Best' Stretching Technique? - Massage And Fitness Magazine Proprioceptive neuromuscular facilitation, or PNF, is thought to be a powerful tool when it comes to the treatment of neuromusculoskeletal dysfunction. It’s another type of stretching along with static, dynamic, active, and passive stretching. PNF provides the therapist with a dynamic approach to ...

Here is a very well done explanation of what is a trigger point and how they can affect different areas of the body.

trigger point explained with animation This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

What are your favorite methods of reducing pain or discomfort when you are in between massages? One method that I've found that works well is to use a Lacrosse Ball and roll it around and over the sore area. 'Pinning' the Lacrosse Ball between a flat wall and my back is a great way to get those hard to reach spots on my upper back. Are there any other methods you've found? Please share them with us...

This is a great, short article to help clear up some misconceptions and to help put you at ease before you receive your massage.

Mobile Massage By Angie provides Deep Tissue as well as Swedish massage in the comfort of your home or office. Schedule your appointments through Facebook or call me directly at 801-651-3970.

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