Stability Massage

Wishing you a day be filled with more love and happiness than your hearts can hold ✌️❤️

Your environment is wrecking your health 👇 Your food, your home, your beauty products are either fueling your health or silently destroying it. Most people focus on what they eat but forget about what they breathe, absorb, and surround themselves with daily. Here’s where hidden toxins are lurking and how to clean up your environment: 🧴 Cosmetics 💄 Most cosmetics contain phthalates, parabens & heavy metals 🛢️ These are all linked to hormone disruption and fertility issues. 🛑 Ditch anything with “fragrance,” parabens, aluminum, or SLS ✅ Swap for mineral-based makeup, tallow moisturizers, and fluoride-free toothpaste. 💡 Light 📱 Blue light after dark blocks melatonin & wrecks sleep. 💡 LED & fluorescent lighting overstimulate your nervous system. ✅ Use red lights at night, get morning sun first thing, and limit screen time after sunset. 📡 EMF 📶 WiFi routers, Bluetooth, and smart devices flood your space with constant EMFs. EMF can disrupt your sleep, and contribute to increased stress levels. 📱 Sleeping with your phone next to your head affects deep rest and brain function. ✅ Turn WiFi off at night, use wired headphones, and keep your phone in airplane mode while sleeping. 🏡 HOME 🕯️ Scented candles & air fresheners release endocrine disruptors into the air. 🚰 Tap water is filled with chlorine, fluoride & heavy metals. ✅ Use Beeswax candles, natural essential oils, and a reverse osmosis water filter. ♻️ PLASTIC 👕 Polyester clothing sheds microplastics and traps heat & bacteria. 🍱 Plastic containers and water bottles leach BPA & phthalates into your food. ✅ Wear natural fibers (cotton, wool, linen), store food in glass, and use stainless steel water bottles. 🥑 FOOD 🛢️ Seed oils drive inflammation and mess with hormones. 🥤 Protein shakes and oat milk are loaded with fillers, gums & artificial vitamins. ✅ Eat Grass-fed meats, raw dairy, and unprocessed whole foods. 📉 Your environment matters just as much as your diet. Start making small swaps… your body will thank you. 💡 What’s the first thing you’re replacing? ⬇️

Here’s how to fix 👇 👉 Your face looks puffy in the morning 👉 Your skin is breaking out or dull 👉 Your hands and feet are always cold or swollen 👉 Your digestion is slow & bloating is constant 👉 You experience sinus congestion & post-nasal drip Your lymphatic system is your body’s drainage system. It clears out toxins, waste, and excess fluids, but it doesn’t have a pump. If you don’t move, it doesn’t move. How to activate it: 1️⃣ The Big 6 🫀 Your body has 6 key lymphatic drainage points: collarbone, neck, armpits, abdomen, groin, and behind the knees. 💆Spend 30-60 seconds per area, gently massaging or tapping these areas helps clear blockages. 🛑 Best time to do it is in the morning and before bed to keep lymph moving all day. 2️⃣ Rebounding 🦘 Jumping stimulates lymph movement. Unlike blood, lymph relies on movement to flow. 🚀 NASA found rebounding is 68% more effective than running for circulation and cellular oxygenation. 💡 1-2 minutes of bouncing in the morning or mid-day (great before workouts or as a break from sitting) 3️⃣ Legs up the wall 🦵 Resting with your legs up uses gravity to move stagnant lymph and reduce swelling. 🛏️ Great for anyone with heavy legs, varicose veins, or fluid buildup. 😌 10-15 minutes after a workout, after sitting all day, or before bed to calm the nervous system. 4️⃣ Steps 🚶 Your lymphatic system depends on movement. Your movement or physical touch is the pump. 🔥 Walking, especially outdoors, naturally stimulates lymph flow and boosts circulation. 🌿 Walk after meals to help digestion and lymph flow. 5️⃣ Sweat 🔥 Sweating removes toxins and improves circulation, taking the load off your lymphatic system. 💨 Sauna use has been shown to improve cardiovascular function and detox heavy metals. 🌡️ Infrared saunas work at lower temps but pe*****te deeper into tissues. 🔥 Traditional saunas should be 160-190°F for full benefits and deep sweating. 💧 Hydrate with electrolytes before & after to replenish minerals lost through sweat. 🛀 Pair with lymphatic massage for even better drainage. 📉 Your body was designed to detox… but you have to help it.

Annoying headaches, that one spot in your shoulder, arm or low back that keeps nagging you because you played an extra round of golf last weekend, the leg that’s causing you to walk gingerly because you pushed yourself to run that extra mile to reach your goal, the frustration with not getting enough sleep this week, the new workout routine you are working on for positive changes for yourself, all absolutely perfectly good reasons to come in for a massage.
Isn’t it time to listen to your body and take time for you to recover?
Call or text today, schedule some time to relax and refresh so you can still go back out there and keep doing you.

832-226-6313
www.massagebook.com/stabilitymassage

Tammy Guzman, LMT

With the New Year comes the best intentions for better habits and a healthier, stable lifestyle we all strive for. Together we can create those positive changes to get the results you are wanting by adding massage to your self care routine.

Because everyone is different and not everyone has the same goals, each massage is tailored to YOUR needs to achieve those goals.

Appointments available from 60 and 90 minutes. With locations in League City and Crystal Beach (Mondays and Fridays)

Call /text 832-226-6313 or book online at www.MassageBook.com/StabilityMassage

What are you waiting for? Let’s get started today.

Have a few spots open on my schedule for Massage this week and next, so if you're stressed out, having trouble sleeping, having headaches, taking up a collection of sore muscles from your resolution to work out and be healthy or if you just simply want to relax, then schedule online www.MassageBook.com/stabilitymassage and make time for YOU. You will be happy you did.

✌️Tammy

As you are walking into the New Year with the best of intentions, creating Stability for yourself and your health, make sure you include massage in your selfcare routine. Appointments are available to fit your schedule, and each session is tailored to your needs. Give us a call or book online www.MassageBook.com/StabilityMassage

Looking forward to working with you in 2025 and the years to come.

May the New Year bring you great health, prosperity and happiness! Thank you to both my clients who have been with me all these years, and to all my future clients, I so very much look forward to working with you in 2025!

Happy New Year!

✌️❤️ Tammy