A Good Meal Catering

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Are you into natural remedies ?

Here is one to look into….

The Amazing Benefits of Sweet Violet 🌸🍃
Sweet Violet (Viola odorata) is a small but mighty plant with delicate purple flowers and a long history in herbal medicine.
It is known for its soothing aroma and numerous health benefits, and has been used for centuries to improve overall well-being.
Here are 25 benefits of Sweet Violet and how to use it effectively:
Supports respiratory health, acting as a natural expectorant.
Soothes a sore throat with its anti-inflammatory properties.
Helps calm a dry, persistent cough.
Relieves nasal congestion, which is useful for sinusitis and allergies.
Reduces fever by promoting sweating.
Stimulates the lymphatic system, which is useful for detoxification.
Has anti-inflammatory properties, which is beneficial for arthritis.
Offers mild pain relief, which is effective for headaches and muscle aches.
Promotes healthy skin, excellent for acne and eczema.
Heals small wounds thanks to its antiseptic properties.
Relieves itching from insect bites.
Supports heart health, improving circulation.
Aids digestion, thanks to its mild laxative action.
Reduces irritation from gastric ulcers.
Helps fight anxiety and stress.
Improves sleep quality when taken in tea form.
Strengthens the immune system due to the presence of vitamins A and C.
Supports urinary health, acting as a diuretic.
Relieves menstrual cramps and swelling.
Promotes liver detoxification.
Stimulates hair growth with violet-based rinses.
Has benefits for oral health, useful in cases of gum inflammation.
Acts as a natural aphrodisiac, promoting relaxation.
Reduces bruising and swelling through topical applications.
It can help prevent certain types of cancer thanks to the antioxidants it contains.
To use Sweet Violet, you can prepare teas, syrups, infused oils or even use a relaxing bath with the flowers.

Remember to consult a health professional before using Sweet Violet, especially if you are pregnant or taking medications.

Sweet Violet is an extraordinary plant, full of benefits. Take advantage of it with teas, oils or compresses and discover the power of nature! 🌼✨

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Purple Dead Nettle (Lamium purpureum): A Springtime Superplant You Shouldn’t Overlook 🌿💜

It might look like just another w**d, but Purple Dead Nettle is a springtime gem. Belonging to the mint family, this fuzzy-leafed plant is gentle (hence “dead” nettle—no sting!) and full of nutritional and medicinal goodness. It’s easy to spot, easy to use, and surprisingly versatile.

🌸 How to Identify It
Look for low-growing plants with square stems and soft, fuzzy leaves. The lower leaves are green, while the tops take on a rich purple hue. Tiny purple-pink flowers cluster at the crown—sure signs you’ve found Lamium purpureum.

🌿 Why It’s Worth Foraging
Purple dead nettle isn’t just edible—it’s a mini powerhouse of wellness:
– High in vitamin C, iron, and fiber
– Contains antioxidant, anti-inflammatory, and antibacterial properties
– Mildly diuretic and great for immune system support
– Can be applied topically to soothe cuts, scrapes, or skin irritation

🌱 Best Time to Harvest
For the best flavor and nutrients, harvest in early to mid-spring. Pick the top 4–6 inches when the plant is young and tender. Always forage from clean, unsprayed areas away from roads or polluted zones.

🍴 How to Use Purple Dead Nettle
Raw:
– Add small amounts to salads or smoothies for a nutritional boost.
– Note: Leaves have a slightly fuzzy texture—best used with other greens.
Cooked:
– Use it like spinach in soups, stir-fries, or omelets.
– Blend it into pesto or mix into savory dishes for a mild, earthy flavor.
Preserved:
– Dry the leaves for herbal teas or grind into green powder.
– Freeze in water or broth in ice cube trays for quick additions to meals.

🧪 Make a Tincture for Cold & Allergy Season
A tincture of Purple Dead Nettle is great for immune support and seasonal issues like allergies and colds.
DIY Tincture Guide:
Fill a clean jar with fresh or dried leaves.
Pour in 80–100 proof alcohol until leaves are fully covered.
Seal, shake, and store in a cool, dark place for 4–6 weeks.
Shake regularly, then strain and store in a dropper bottle.
Take 1–2 dropperfuls as needed.

🌿 Final Thoughts: Forage-Friendly and Full of Benefits
Purple dead nettle is the perfect “starter” wild edible—easy to recognize, gentle on the body, and surprisingly helpful in the kitchen or medicine cabinet. Whether you toss it in a salad, brew a tea, or bottle it up as a tincture, this spring w**d is wild food done right.

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This!!! I had a feeling but wasn’t sure.

Bill will you please eat all the crap and get every faulty vaccine you have pushed on the public and did you have GMO s injected directly into your arms like you did to little kids?

Lead by example…

I’ll stick to the real thing thanks 🧈 Follow for more: @tomandlaurenhealth Other accounts: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomAndLaurenTruths TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6

⚠️ FOODS USING BIOENGINEERED INGREDIENTS YOU NEVER KNEW ABOUT! Don’t let the labels fool you—discover what’s really inside your favorite brands! ⬇️🥨🍪🍝 Do you think the US should use these ingredients? Popular brands like Nabisco, Kellogg, Campbell’s, Pillsbury, General Mills, Nestlé, and others have changed their labeling from “GMO” to “bioengineered” on food packaging. Don’t be misled; those ingredients you used to recognize are still present, just under a different name. 💀 Bioengineered foods contain detectable genetic material that has been modified using laboratory techniques, which cannot be achieved through traditional breeding or found in nature. The Agricultural Marketing Service (AMS) developed the List of Bioengineered Foods to identify crops or foods available in bioengineered forms worldwide, requiring regulated entities to maintain records. According to the US Department of Agriculture as of Nov 29, 2023, here’s a list of bioengineered foods: * Alfalfa * Apple (ArcticTM varieties) * Canola  * Corn * Cotton * Eggplant (BARI Bt Begun varieties) * Papaya (ringspot virus-resistant varieties) * Pineapple (pink flesh varieties) * Potato * Salmon (AquAdvantage®) * Soybean  * Squash (summer, coat protein-mediated virus-resistant varieties) * Sugarbeet  * Sugarcane (Bt insect-resistant varieties) . . . . . . #foodnews #gmo #foodnutrition #foodfacts #momsofinstagram #dadsofinstagram #foodalert

I am going to put this here…. Cause I want to be able to share things for better health and well being…..

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OUR KIDS ARE UNDER ATTACK ⚠️👇 1 in 36 kids have autism 1 in 12 kids have food sensitivities 1 in 5 kids have eczema 1 in 40 kids have childhood depression 1 in 5 kids have a mental health disorder 1 in 200 kids have OCD 1 in 285 kids will be diagnosed with cancer before their 20th birthday The amount of kids diagnosed with a chronic illness has skyrocketed 400% since the 1960s and 1970s. This is SCARY. Researchers are claiming many underlying causes such as toxic chemicals, pesticides and heavy metal toxicity. As a parent it is IMPERATIVE that we all reduce exposure as much as possible. Switching to low tox products, buying organic and avoiding processed foods as much as possible are lifestyle changes that MATTER. A nutrient dense diet and a gentle heavy metal detox completely changed our family’s life and the course of my son’s future. My husband and I were absolutely shocked when my son started speaking multiple new words a day and slowly after a few months every single one of his symptoms left. The amount of parents who are trying this and seeing these results is overwhelming! I am so grateful I get to share it! Comment “natural detox” if you would like to see the natural gentle detox we used! ❤️ (you can also find this heavy metal toxicity chart on www.allforthecrunch.com

Daily did you know

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Expiration tip you should know Wes & Alison share a helpful tip for knowing when your products expire after you've opened them. This original video was produced by Network Media, Wes and Alison.