Fit n' Healthy Tom & Stephy

Checking out the new brewery in town and OMGOODMESS, so good! Drinks on point, food on point, service above and beyond! for the won tonight!

Myth busting Monday!
Myth: Eat only egg whites and not the yolks.
Fact: Egg yolks have long had a bum rap, supposedly being terrible for your cholesterol. However, eggs won’t affect your cholesterol balance unless they’re fried in butter and served with bacon. In fact, one study by the University of Connecticut found that the fat in the yolks helped to reduce LDL, or the bad cholesterol. The yolk contains most of the vitamins and minerals in the egg, plus half the protein,since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger cravings as well as energy swings later in the day.
Things like this is why it's important not to eliminate things without talking with someone that has some fitness nutrition knowledge or at least doing research. I may not have all the answers but I'm pretty knowledgeable on nutrition. Message me today with any questions!

Just wanted to post this because I can 💕

Guys! I can't even right now!
These photos are almost 5 yeara apart (August 2016 & May 2021) I just can't believe how much he's grown!

Myth busting Monday!
Myth: I can reduce fat in one area.
Fact: I am sorry, but spot reduction does not work, It all comes down to that pesky layer of fat obscuring those perfectly toned muscles. No matter how many crunches they do, someone with 20% body fat will never have abs like someone with 8% body fat. To lose weight, you’ll need to burn as much fuel as you can with intense exercises like squats, dips, pull downs, dead lifts and shoulder presses while following a balance nutrition plan!
Again, you don't have to figure it out alone! I went to school for this and I have help dozens of people get their lives on.a healthier journey. Whether you want to lose weight or just feel better I can help you! All you have to do is message me now!

Day 2 on the beach after a much needed sleep while listening to the waves crash on the shore 💕

Best way to start the day? Sweating and smiling!
Seriously, my days are always sh*tty if I don't start my day with 30 minutes of sweating and using my "workout words" my morning happy dance with my pre-workout is pretty great as well!

Myth busting Monday!
Myth: Women need different exercises than men.
Fact: Despite what the relationship books say, when it comes to fitness, men and women are from the same planet. Both s*xes have the same body structure but different hormonal make-ups, which may mean a difference in muscle strength but does not mean they should work out any differently. Men tend to focus on abs, chest and arms, and women tend to focus on gluts and legs, they’re each forgetting one half of their bodies.
It's common for women to worry about bulking up or men to think that I can't help them because I'm a woman. Truthbis it's more about what goals you have and not what s*x you are! Seriously message me with ypur fitness goal and I bet I can come up with a solution! Message me now to test my knowledge!

Very pleased with my plant therapy haul!

Transformation Tuesday!
I wanna brag on one of my favorite fit fam! She's raised 3 kids, has medical conditions working against her, works, takes care of the home, and takes care of her horses, but not one of those things becomes an excuse, if anything they motivate her to do the right thing for her health!
She's down 70+ pounds, has a new concept of food, has the desire to get out of bed everyday and sweat her way to healthy, has gained so many friends of the same mindset, and has a brand new wardrobe (haha)!
She likes to thank those around her, but I just gave her the tools, she committed and did the work! If ypu want to know how she did it, message me today!