Regenerate Wellness

Big thank you to Lebanon Soccer for stopping by Regenerate Wellness and trying our services! ⚽️💚 We loved having the team in for some well-deserved recovery.

You put in the work on the field—make time to recharge off it. We’re proud to support our local athletes! 🐯

Don’t forget to stop by our booth tomorrow!

Our 18th Annual Boone County Senior Health & Wellness Expo is coming Saturday, October 3, and we’re getting excited!

If you’ve been before, you know it’s a morning filled with great information, familiar faces, resources, giveaways and plenty of fun. And if you’ve never been...this is your year!

📍 Boone County 4-H Fairgrounds
🕘 9 a.m.–Noon
🎟️ FREE admission
🚌 FREE transportation upon request

Seniors, families & caregivers—we’ll see you at the Expo!

Fall is a great time to rethink your habits.🍂🔥❄️

Contrast therapy combines heat and cold exposure to create different responses in the body. Heat encourages circulation and relaxation, while cold temporarily constricts blood vessels and provides an invigorating change in temperature.

Together, they can be a great addition to your routine for:
🍂 Muscle recovery
🍂 Healthy circulation
🍂 Relaxation
🍂 Skin health

At Regenerate Wellness, pair our Infrared Sauna with a Cold Plunge or Cryotherapy session to experience contrast therapy for yourself.

Make recovery part of your fall routine. Stop in and give it a try! 🔥❄️

✨ Glow from the inside out.

Red light therapy is more than a skincare moment—it supports your body at the cellular level, helping promote healthy-looking skin, recovery, and overall wellness.

Whether you’re looking to refresh your routine, support your recovery, or simply take a little time for yourself, your glow starts here. ❤️

📍 Stop into Regenerate Wellness and experience red light therapy for yourself.

Small movement. Big benefits. ⚡️

The vibration plate is a quick and easy addition to your wellness routine that can help support circulation, muscle activation, balance, and mobility. Whether you use it before a workout, after recovery, or on its own, those vibrations get your body moving in a whole different way!

Just step on, choose your setting, and let the plate do the work. 🙌

Haven’t tried it yet? Stop in and give the vibration plate a try at Regenerate Wellness! 💚

Cold therapy. Big recovery energy. ❄️💨

Whole-body cryotherapy gives you a quick blast of cold designed to support muscle recovery, help manage soreness and inflammation, and leave you feeling refreshed and energized.

Whether you’re training hard, feeling sore, or simply looking to add something new to your recovery routine—sometimes a few cold minutes are all you need. 🙌

Come chill with us! Stop in and experience cryotherapy at Regenerate Wellness. 💚

Our Infrared sauna is more than just a chance to relax—it’s a simple way to give your body some intentional recovery time. The deep, soothing heat can help support circulation, ease muscle and joint tension, and promote relaxation while you sweat.

Whether it’s after a workout, a long day, or simply part of your wellness routine, sometimes you just need to sit, sweat & reset. 🧖‍♂️✨

Ready to feel the heat? Stop in and try an infrared sauna session at Regenerate Wellness! 💚