Kind Body Wellness

Affirmation for today.

I am love 💗
I am complete ⭕️

Take the deepest breath you have taken so far today-
Feel your lower lungs expland. You are love. You are complete. Inhale this in ….and exhale out the stress… repeat 4 times.

You have just moved lymphatic fluid up into your thoracic duct!!! Which btw is your largest lymph transporter in the body!
Way to go you!!

Daily affirmation pull today:

“I choose to be present and I melt into the day.”

I love affirmation cards, little reminders to help us recenter, refocus, and breathe 🧘

Being present, not judging our emotions as they come up, just noticing them and letting them melt away— powerful work and great for your lymphatic system.
Stress slows the system, choose to stay, present choose to melt.
If you need help melting come see us- the PEMF from our Align Mat will definitely help the tension melt.

I took a vacation this past weekend, to celebrate my 30th wedding anniversary with hiking camping and relaxing in nature and this is the book I brought with me because lymph work goes where I go, I love what I do and I love learning about the lymphatic system.

This book should be on everyone’s must read list!!!

Always nice to hear that our Google reviews are helping us be recognized as the top manual lymphatic drainage providers in Lee’s Summit!! Even if it does feel more like a marketing flyer to sell trophies 🤣

And we do strive to be the best, including a dedication to learning because in the world of lymphatic health things do change as the science evolves so does what we do to help you get your best outcomes.

Thank you Lee’s Summit for support. As a small locally owned business every awesome review helps.

Reviews help us be seen by those who need our services.

Reviews help us grow ( It started with just me and now there are 3 of us here to serve)!!

If you would like to read the reviews or if you have seen one of us recently we would love for you leave us a review.

Link in comments

Just dropping this little reminder for your day.
This poster hangs at the office but where ever you are when you see this let it be a reminder to take a moment and return to your breath and invite in the calm.

Every business loves getting a five star review.

Today I got this review from a client and I’m very grateful for it.
Yes we are here to provide services and help our clients feel better in their bodies.
We are also here to connect with you and help you on your journey.
More goal is that women feels seen, heard and cared for when they walk through the Kind Body Wellness doors.

Post-op reality check 👇

Healing isn’t instant — and that’s okay.

✨ Swelling can take 6 months to 1 year to fully go away
✨ You may weigh more after surgery— it’s normal (hello, fluid buildup)
✨ Swelling can actually increase for up to 10 days post-op

Don’t let it mess with your mindset — your body is doing exactly what it needs to heal.

Here’s how to support your recovery beyond MLD:
📸 Take progress photos — you’ll see changes you might miss day to day
🩱 Wear your compression as directed — it helps reduce swelling and reduce pain
💧 Stay hydrated — your body needs it to flush out excess fluid

And most importantly…
Trust the process. Your results are coming — and they’ll be worth it. 💛

**How do you choose the right Manual Lymphatic Drainage (MLD) therapist after surgery?**

Not all massage therapists are trained in post-op care — and that matters more than you think.

✨ Choose a provider who is trained in BOTH MLD and post-operative care
✨ MLD is NOT taught in standard massage school
✨ Your safety and recovery depend on proper technique

You researched your surgeon… now it’s time to research your MLD provider too.

And don’t wait until after surgery 👇
📅 Book your first 2–3 weeks of sessions in advance
📅 Just like your surgery, your recovery care should be planned ahead
📅 Booking early ensures your provider has availability when you need it most

Your results don’t just depend on the surgery — they depend on your recovery, too.

Manual lymphatic Drainage is NOT taught in massage school.
A weekend training is NOT enough
An online only class is NOT enough