Maximized Nutrition
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We are a nutrition coaching company. We focus on performance nutrition for sport and life. 1:1 coaching and education our out passion. Maxcoachapp.com
Recently launched an app specifically for teen athletes. To help teens improve in an affordable way.
Food before training/practice is vital. If it causes stomach issues then you might need help figuring what to eat and the timing of it. FYI- An energy drink does not count as food.
Carbs are not bad. Our body breaks down every carbohydrate and converts it to glycogen. Glycogen is stored in our muscles and liver for energy. This is our brain's preferred energy source.
Athletes need carbs. Teen athletes need more because their bodies are still growing.
Most teen athletes and parents don't realize how these mistakes can impact performance, recovery, and overall health of an athlete. Not eating enough is the number 1 mistake. Knowing how much your body needs for the work you are doing is vital.
MaxCoach figures your macros based on your sport, your goals, and how many hours you train. MaxCoach also helps you learn what to eat before during and after practice. Helping to optimize performance and recovery.
Max Coach was created by real performance nutritionists. These same nutritionists trained the AI coach, Coach M to answer questions and give feedback back the same as they would. All at a fraction of the price of 1:1 coaching. Try it now for 19.99/month. www.maxcoachapp.com
Most athletes under eat. Getting enough food takes deliberate effort and can feel hard for the athletes and parents. MaxCoach can help.
This is a common question and answer with teen athletes. If this is your kid they need MaxCoach. Available on app stores.
07/06/2026
Are your teen athletes eating enough to perform their best?
Most teen athletes aren’t held back by a lack of talent—they’re held back by being under-fueled.
When athletes don’t eat enough to support their training, it can lead to:
• Decreased performance
• Slower recovery
• Increased injury risk
• Low energy and poor focus
• Never reaching their full potential
That’s exactly why we created MaxCoach.
Built by the sports performance nutritionists at Maximized Nutrition, MaxCoach combines AI with the proven coaching methods we’ve used with hundreds of athletes to make expert nutrition guidance affordable and accessible.
With MaxCoach, athletes get:
✅ Personalized macros based on their sport, age, training schedule, and goals
✅ Customized meal plans with teen-friendly foods
✅ Pre-, intra-, and post-workout fueling guidance
✅ Hydration, recovery, sleep, and nutrition tracking
✅ Coach M, an AI nutrition coach trained using our proven coaching methods
✅ The ability to easily share meal plans with parents
Fueling your body shouldn’t be confusing—and it shouldn’t cost hundreds of dollars a month.
Fuel right. Recover faster. Perform at your best.
Available in both the Apple App Store and Google Play
maxcoachapp.com
$19.99/month or $200/year
Know a teen athlete or parent who could benefit from this? Tag them below or share this post with them. Your share could help an athlete perform better, recover faster, and stay healthier all season.
02/28/2026
Happy Birthday, Coach Meredith! 🎉
Thank you for everything you do to help athletes perform at their best and build smarter fueling habits every day.
We’re lucky to have you leading the way at Maximized Nutrition. 💪
Help us wish Coach Meredith a great birthday!
02/09/2026
It’s 🍕
Love pizza but want to keep your protein up and fats in check? A few easy swaps:
• Add grilled chicken or lean meat for extra protein
• Go light on cheese (or mix full-fat + part-skim)
• Pair your slice with a protein shake or Greek yogurt
You don’t have to skip your favorites — just be smarter with them.
01/16/2026
Recovery isn’t just muscles — it’s your mind too.
Weekend recovery tip: Fuel consistently and take a mental break. Eat regular meals, hydrate, and step away from training schedules, school stress, and constant “doing.”
A rested mind helps the body recover faster.
01/12/2026
Quick reminder 👉 protein isn’t just for bodybuilders
It supports growth, recovery, focus, and energy — especially for active kids & athletes.
Aim to include it at every meal 🥩🍳🥛
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Contact the business
Address
312 SW Greenwich Drive #307
Lees Summit, MO
64082