Zovvi

The main function of the skin microbiome is protective. Every day, the body is attacked by various negative factors: ultraviolet radiation, dust, pollution and chemicals in cosmetics. During normal operation, the microbiome acts as a shield against harmful bacteria, but if it is damaged, inflammation can appear on the skin, which can develop acne or atopic dermatitis.

Microbiome: why do our skin need microbes?

HOW IS THE MICROBIOME DAMAGED?
For example, this can happen due to antibiotics, micronutrient deficiencies, diseases, and physical damage to the skin: if you cleanse your skin intensively, use scrubs with harsh abrasive particles, or do not care enough about protecting your skin from ultraviolet radiation and get sunburned.

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.
The microbiome is the community of microorganisms in the body. We cannot see them with the naked eye, but there are even more microorganisms - bacteria, fungi and viruses - in the skin than its own cells.

5 tips on how to create a holiday mood without leaving home (photo 5)

3. GET A 5-STAR BEDROOM
Admit it, there is something special about the hotel style of making beds. All these crisp white sheets, fluffy pillows, silk bedspreads awaken complex decadent feelings in the soul, especially from tactile perception. What prevents you from recreating a delightful resort bed in your own bedroom? Invest in quality sheets (Egyptian cotton preferred), new pillows (which should be changed at least once every five years anyway), and learn from YouTube videos how to make a hotel-style bed, performing perfect angles and masterfully tucking a blanket under a mattress. What else? Oh yes, the royal canopy over the bed - just like in that hotel in the Maldives. These are found in IKEA or, again, on the Internet.

FILL YOUR APARTMENT WITH TROPICAL SCENTS
The most obvious idea that will help recreate the atmosphere of a southern resort in an apartment is aroma lamps with exotic oils. Relaxing notes of lemongrass, plumeria or tropical fruits will remind you of sunny days and hot nights filled with resort bliss. Fantasy is limitless here - when choosing fragrances, trust your nose and instincts. The right approach is revealed in a personal collection of favorite fragrances - from provocative and exciting to soothing and soothing.

The best way to remind yourself of your favorite hotel on the Thai coast is to freshen up the interior in the same style (with taste and in microdoses). Pull wicker boxes, beautiful shells, whimsical driftwood, sea pebbles, coconuts to the surface - purchased souvenirs and everything that you took as a memory of the trip will go into action. Change dark curtains to light and voluminous ones, add details reminiscent of beaches and relaxation spaces: a bamboo tray, a floor lamp with a linen shade, a rattan chair, decorative pillows with nautical prints, a lightweight knit blanket. Spend the weekend leisurely decorating your home in a resort style - the effect will be impressive, we promise.

By the way, a nuance: in our country, an offensive tradition is preserved to use balconies and loggias exclusively as storage rooms. Let's get rid of this bad habit. Arrange a terrace in the Sicilian or Greek style on the balcony, an ivy-covered oasis for breakfast or evening meditation. Do not think that summer is not forever - after all, winter lasts for some half a year.

Acid peeling pads
This beat tool appeared on my shelf recently! And it is ideal for owners of oily and problem skin. And it is also very comfortable. Discs impregnated with a composition of AHA and BHA - acids, vitamins, hyaluronic acid. Regular use improves complexion, promotes skin renewal and reduces pores.

Pink water
This cosmetic has been known since the time of Hippocrates. It is obtained by steam distillation of hybrid varieties of roses. I add water to creams, rub it on my face instead of tonic, apply it to my hair and scalp, and take baths with it. It has an antiseptic, astringent, healing, antispasmodic, anti-inflammatory effect.

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.

Give your body a break
Constant stress, chaotic nutrition and inadequate sleep affect health and appearance. Give your body a break. To do this, it is enough to adjust the mode and follow simple rules. Try intermittent fasting to relieve your bowels. If you can’t arrange fasting, then replace one meal with a healthy smoothie (preferably from green vegetables, but it is better to refuse fruits). Go to bed before 12 o'clock, so sleep will be better. And periodically arrange a digital detox, this will help reduce stress levels in everyday life.
Aloe gel
Aloe gel is my favorite all-in-one product that I don't leave the house without. It has excellent regenerating and moisturizing properties - it can be applied to the face, body and even hair. By the way, about the last. Have you ever made masks with aloe gel? If not, try it - perfectly moisturize, smooth, make hair smooth and shiny. The gel contains enzymes, tannins, vitamins, minerals, micro and macro elements. And aloe gel soothes the skin after sunburn. Summer is!

Scientists have proven that any habit is developed after 45 days. For the “accustoming time”, arrange a real challenge for yourself (by the way, you can also connect your friends / colleagues to it). Let your thirst for competition spur you on to develop a healthy habit. In order not to “break loose”, it is enough to “personalize” a bottle of water. For example, put serifs on it with the exact time or prescribe small desires that will come true only if you drink the established norm per day. Another option is to promise yourself a nice reward after the deadline: expensive shoes or a dress with a floral print.
PRESS
Lying on the floor, put your hands behind your head. Slightly bending your left leg, lift it 10 cm off the floor. Lift your head and shoulders off the floor and turn your upper body slightly to the left. Now lift and lower your upper body slightly towards your left leg. Make sure you pull your abs towards your spine; don't let your stomach bulge. Do 10 reps on the left side and 10 reps on the right side. At the end of winter, for many of us, the conditional battery is almost empty. To regain strength and meet spring in a good mood, we offer five effective ways to recharge.