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Cheyenne Jones, LMT

Cheyenne Jones, LMT

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Cheyenne is a Licensed Massage Therapist that specializes in gentle Deep Tissue techniques.

11/11/2025
Sticking with the topic of plantar fascia, here are some notes.- plantar fasciitis is a hyperactive nervous response that gets triggered by overloading the plantar fascia tissue before it is ready to take on that much stress. Runners are notorious for this: increasing speed or distance without ramping up or implementing strength and conditioning first. A second subset of people would be those who lead sedentary lifestyles who all of the sudden increase their activity level. Our feet are the foundation, and they require maintenance. Foot and toe mobility exercises comes in all forms. These are just some examples, and I have plenty more already posted and more to come. I understand that many of you cannot get into a deep squat position. You can do these in as deep of a squat as you can get into. You can also opt for the easier versions of these posted earlier. #plantarfascia #footpain #footpainrelief #feet 04/28/2024

Sticking with the topic of plantar fascia, here are some notes.- plantar fasciitis is a hyperactive nervous response that gets triggered by overloading the plantar fascia tissue before it is ready to take on that much stress. Runners are notorious for this: increasing speed or distance without ramping up or implementing strength and conditioning first. A second subset of people would be those who lead sedentary lifestyles who all of the sudden increase their activity level. Our feet are the foundation, and they require maintenance. Foot and toe mobility exercises comes in all forms. These are just some examples, and I have plenty more already posted and more to come. I understand that many of you cannot get into a deep squat position. You can do these in as deep of a squat as you can get into. You can also opt for the easier versions of these posted earlier. #plantarfascia #footpain #footpainrelief #feet

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Category

Massage Therapists

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Telephone

+18166515156

Website

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Address


3808 SW Windjammer Court
Lees Summit, MO
64082

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 5:30pm
Thursday 3pm - 7pm
Friday 3pm - 7pm