Common Gains
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The heart of Common Gains is to connect you to basic resources that will help you begin practicing common sense in your overall fitness.
We all know what we should be doing to be healthy. Let's learn together how to start doing it!
10/08/2022
It's been a minute, but I'm still here with some common sense for getting fit. The reality is, we need to be working out every part of our body at least once a week. If you're a gym goer, here is a nice 3 day split I found that's pretty close to what I've been doing. I'll be sharing some more workout tips over the next week--even for those who don't do the gym! Common Gains
09/23/2022
It can't be said enough. You need to drink more water. This is one of those basic things I wasn't doing. Our bodies crave it! Our bodies need it! Water improves circulation, helps increase energy, assists in muscle repair/building, and helps with weight loss! Drink more water!
09/20/2022
You can follow Common Gains now on Instagram! Join my fitness journey!
09/17/2022
I started focusing on my nutrition and overall fitness 8 months and 32 pounds ago. People ask me what I've been doing to get gains. Really, it's a lot more simple than we make it. Get active and put the right things in your body. Stay tuned for tips on exactly how I've done it.
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Leesburg, FL
