Vibe High Breathwork
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Somatic Breath. Supporting people to heal trauma, release limiting beliefs & create a life they love.
We learn about ourselves through every person we meet, and I believe this with all of my heart. 🤍
Thank you to everyone who came out today and breathed with me. We created a ripple effect today — slowing down, reconnecting, and learning from one another.
I’m so grateful for each of you and for the energy we shared.
Thank you. Thank you. Thank you. 🤍✨
09/11/2026
Never forget 🙏
09/09/2026
I really think..✨✨
09/04/2026
Well Today was a BIG day for me. 🙌💕
You know those cute gym baddies you see walking around in matching sports bra and shorts sets looking all cute and confident?🤩
Well…I have wanted to be her for YEARS..
I have had this on my vision board forever-to wear sports bra and shorts at the gym and not feel self conscious or have body shame.
And today I was sweating like I was in the jungle and was like….. F it. Let’s go!🙌
So I ripped that shirt off and didn’t die. Last year it was wearing shorts. I froze for a second, had some some nervous system shock and then felt Freeeeeeee💕
I also know this didn’t just happen today. This came from somewhere.
It came from years of working on myself, healing, changing the way I talk to myself, learning to love myself a little more and letting go of the BS Stories I have carried about my body.
P.s We are not our bodies.
And today in the sweaty jungle I realized….I’m not hiding anymore. I have had the honor of working out with some of the most bad ass women and they don’t care. We are all just doing our thing and LIViN our own lives.
So here I am. Wearing a sports bra. Taking a picture and being really proud of myself. 💕
Our bodies do so much for us. They deserve our love, our respect and appreciation. ✨✨✨✨
They literally create miracles!
Don’t wait until you look different to start LIVING!
Wear the cute set.
Show up as you are.
I see you!
You’re enough.
F it. Let’s go💕🎶🙌🪶
08/31/2026
Simple LIVIN✨✨
08/26/2026
Breathwork is WILD ✨✨
One minute you’re taking deep breaths, and the next you’re sobbing like your inner child just got a chance to finally be heard. 🥹
Healing isn’t for the weak, but wow… it’s so worth it. 🤍✨
Join us September 13th Wholistic Wellness 10-11:30 am for a journey of your own.
08/26/2026
Next time you’re feeling like your mind is racing and your stories are taking over. Take a deep breath and exhale fully. 😮💨
Notice what happens and how you can shift. ✨✨
08/23/2026
What makes you happy?✨✨
What if you paused and took some time for yourself?
Breathwork can create space for you to:
✨ Release stress and tension
✨ Quiet the busy mind
✨ Connect more deeply with your body
✨ Let go of emotions you may have been holding onto
✨ Create clarity and a sense of inner calm
You don’t have to be “good” at meditation.
You don’t have to know anything about breathwork.
And you definitely don’t have to have it all figured out.
Just come exactly as you are.
This is your invitation to slow down, breathe deeply, and give yourself some space.
🌿 BREATHWORK JOURNEY
📅 September 13
📍 Wholistic Wellness
⏰ 10:00-11:30am
Space is limited so that we can create an intimate and supportive experience.
If you feel called to join us, I’d love to have you there.
DM for the link or 🔗 in bio.
Come breathe. Come release. Come home to yourself.
08/17/2026
Kiss your life 😘You only have one.💕✨
Have a magical week✨✨✨✨
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400 Main Street
Lemont, IL
60439